Latest news at Cowdray
Life on the Estate: January
January After the buzz of Christmas, wintry January has settled in. With challenging weather ranging from frosty temperatures to fierce storms, the New Year has started with plenty ...
Read moreBreathe Well: Focused Breathing
Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
Read moreHow to Make Meditation a Daily Habit
Is meditation something you’d like to do more of? Perhaps it’s on your to-do list, but something you never quite get round to. Or maybe you meditate from ...
Read moreLiving With Intention
What matters to you? What moves you and makes you feel alive? What do you wish to see blossom in your life – and what are you ready ...
Read moreThe Value of Kindness
“The smallest act of kindness is worth more than the greatest intention.” Khalil Gibran Kindness matters. In a chaotic world, acts of friendliness, warmth and generosity may not seem all ...
Read more