Pauline Johnson is hosting two Sunday morning Yoga Workshops in the lead up to Christmas.

Workshops:
Sunday 13th November & 11th December 2016
10am to 1pm

Workshop 1  – Deep Dive into Postures and Self Practice
Sunday November 13th 10am to 1pm

3 hour workshop to explore postures deeply within the body,  and a chance to work on postures you want to explore yourself.  You will then have time to design a self practice to try at home.

Workshop 2 – Yoga Deep Stretch and Relax for Christmas
Sunday 11th December 10am to 1pm

3 hour workshop beginning with luscious flowing yoga followed by restorative postures to mobilise the joints and release muscles.  The workshop will end with a deep yoga sleep called ‘yoga nidra’, float out on a cloud

Cost:
£28 each Workshop
both workshops booked together £50