Living from the Heart
What does it mean to live in a heart-centred way? To live from the heart means to care for what makes you feel balanced, peaceful, joyful and fully ...
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Meditation for Anxiety
Every year, October 10th marks World Mental Health Day. Created by the World Health Organisation, this global event promotes education and awareness of issues related to mental wellbeing. ...
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Wellbeing Event
A day of inspirational talks and music Following the success of our 2016 health and Wellbeing event headlined by Ruby Wax, we are holding a day of motivational ...
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