Lunch & Learn with nicola russell
We’re delighted to continue our popular Lunch & Learn series throughout the year, bringing you expert-led sessions on a range of health and wellbeing topics. From understanding supplements and making informed choices, to exploring the latest insights on nutrition, weight management, and overall health, our sessions are designed to give you practical, evidence-based guidance you can trust.
Introducing
Nicola Russell
After suffering with IBS herself for nearly 20 years, Nicola is passionate about gut health and helping others understand how to use nutrition and good lifestyle practices to keep their microbiomes healthy.
