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Yoga Retreat Day Spring Edition

Cowdray Hall

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Yoga Retreat Day Spring Edition

Immerse yourself in a day of rejuvenation and self-discovery at our upcoming Yoga Day Retreat held at the serene Cowdray Hall on Saturday, April 20th, 2024. 9:30-16:00. This carefully curated retreat offers a blend of yoga, meditation, and mindfulness practices, leaving you with a profound sense of connection and purpose, as well as a deep feeling of relaxation and renewal.

Throughout the day, you’ll experience a variety of enriching activities, including:

  • Mindfulness Session: Start your day with a grounding mindfulness practice to center yourself and set the tone for a day of inner exploration.
  • Vinyasa Yoga Flow: Energize your body and calm your mind with a dynamic vinyasa yoga session, guided by experienced instructors.
  • Asana Workshop: Elevate your yoga practice with an informative workshop designed to deepen your understanding of key yoga postures and alignment principles.
  • Delicious Vegan Lunch and Snacks: Nourish your body with a scrumptious vegan lunch and snacks, carefully prepared to fuel your day.
  • Workshop on the Five Phases Theory, Spring Edition: Explore the principles of the Five Phases Theory and learn how to harmonize your energy with the rhythms of spring.
  • Deep Meditation & Purpose Guide Session: Sink into a state of deep relaxation and clarity with a guided meditation led by our expert facilitators, followed by a purpose-guided meditation to align your intentions with your inner purpose.
  • Goody Bag: Take home a special goody bag filled with treats and treasures to remind you of your day of self-care and nourishment.

Don’t miss this opportunity to nourish your body, mind, and spirit in the company of like-minded individuals. Reserve your spot today and embark on a journey of self-discovery and renewal.

Find out more at www.roxyayling.com/events

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