The Meditator

all is well

The Meditator is about growing a community of people empowered through meditation and reflection. Marina Cowdray has been meditating for many years, she found that meditation has been the cornerstone for a balanced, creative and productive life. In her personal search to demystify meditation and make its benefits more accessible to every- one, the image of The Meditator evolved.

Marina Cowdray's Journal

The Healing Power of Nature

Connecting with nature brings a host of benefits for mental and physical wellbeing. Here’s why it’s so important to spend time outdoors.

Marina Cowdray's Journal

Bringing Mindfulness to Daily Life

Meditation isn’t just about sitting quietly. Mindfulness can enrich our everyday activities and help us to live with greater presence, awareness and peace.

Marina Cowdray's Journal

How to have a better night's sleep

Sleep is one of our most fundamental needs. Our mental and physical wellbeing depends on it. But for many of us, getting a good night’s sleep isn’t easy.

Marina Cowdray's Journal

Soothing breaths: Diaphragmatic breathing

Many of us breathe in a shallow way and don’t use our whole lung capacity. By engaging the diaphragm, this technique enables us to breathe more efficiently.

Marina Cowdray's Journal

Coping with illness

Over the last year, thoughts of illness have touched all of our lives. Covid has affected everyone, directly or indirectly, and reshaped our world.

Marina Cowdray's Journal

Keeping Calm Amidst Conspiracy Theories

More perhaps than ever before, our world feels unstable. We are faced with many challenges and uncertainties, as the ground continually shifts beneath our feet. Within this turbulence, information and narratives come at us from all angles. Among these are a number of conspiracy theories.

Marina Cowdray's Journal

The Benefits of Gratitude

With the global challenges we currently face, it is more important than ever for us to look after ourselves and support our health and vitality. One of the best ways to do this is through gratitude. Counting our blessings is a simple yet powerful practice that is proven to boost our physical and psychological wellbeing.

Marina Cowdray's Journal

Letting Go of Blame

At one time or another, we’ve probably all experienced a sense of blame. This could be resentment towards the people or circumstances in our lives for something we feel has wronged us. Or it may be blame for ourselves, for making mistakes or not acting as we think we should.

Marina Cowdray's Journal

Supporting the Immune System with Meditation

"In the wake of the Coronavirus pandemic, we’ve become more attuned than ever to looking after our physical and mental wellbeing. Central to this is a focus on our immune systems. This complex network of cells, tissues and organs is our body..."



Thoughtfully designed and lovingly handcrafted metal meditator necklace. Use the symbol of the Meditator to remind you to respond to your intuition and follow your heart.



Thoughtfully designed and lovingly handcrafted sterling silver meditator pendant. The Silver Meditator is an anchor and compass guiding you back to your true self.



Lovingly handcrafted gold plated meditator necklace. Wear The Meditator to soften and open your heart to the timeless awareness that is ever present in this golden symbol of unity and love.


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