Cowdray's Gut Health Retreat at Cowdray House
Enquire nowA three day extensive gut health focused retreat at Cowdray House
Cowdray House, in partnership with Nicola Russell, Nutritional Therapist and Gut Health Specialist, are holding three-day gut health focused programmes throughout the year. Cowdray’s Gut Health Retreat offers you a transformative gut and lifestyle overhaul designed to help you understand all the key elements you need to focus on to continue your journey for better gut health.
cowdray's gut health retreat
Upcoming dates
Registered Nutritional Therapist specialising in Gut Health
Nicola Russell
"What makes this retreat so unique is the personal service each guest receives ranging from individual recommendations based on test results to being educated on how to enhance your gut health through diet, exercise and stress reduction techniques. No two people are the same, which is why a bespoke service is key."
14th - 17th May 2024 at Cowdray House
What does a gut health retreat involve?
Day one:
– Welcome introduction and meet the Cowdray Retreat Team
– A guided walk to discover your beautiful surroundings, or take a swim in the indoor or outdoor heated pool
– Change and Empowerment Workshop
– Pre supper drinks and a presentation by Nicola Russell, Nutritional Therapist
– Sound Bath in the spectacular Buck Hall
Day two:
– Personal trainer available throughout the day to take you through core functional exercises
– Cookery demonstration: learn how to cook quick and easy gut healthy meals
– Plenty of time to explore the grounds or take a swim
– Pre supper drinks and a presentation by Nicola Russell, Nutritional Therapist
– Candlelit Yoga
Day Three:
– Cookery demonstration: learn to make your own gut friendly sauerkraut to take home
– Wim Hof Method Workshop, be guided through breath work, mindset and cold exposure. Take a plunge in the ice bath at the end, if you wish.
– Pre supper drinks on the picturesque front terrace if weather permits
– Guests can enjoy the indoor ten pin bowling alley or a game of billiards
Executive Chef
Ben Jupp
Cowdray’s talented Executive Chef Ben Jupp has worked for the Estate for over 14 years. He now oversees catering events across Cowdray including heading up the Yellow Kitchen, the in-house catering team. Under Ben’s guidance the menus across the Estate have been developed to celebrate the best of seasonal, local British produce.
Meet the team
Jo Glynn-Smith
Transformation Coach
Dan Hughes
Wim Hof Method Instructor
Chandni
Yoga Teacher
Paul Cook
Fitness Trainer
Rachel Usher
Wellbeing Manager
Jez Smith
Sound Bath Therapist
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