The Courage to be Vulnerable
What does it mean to feel vulnerable? Vulnerability can take many forms. It’s the feeling we often have during times of risk, uncertainty and emotional exposure. It can ...
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The Importance of Boundaries
Healthy boundaries are essential for our physical and mental wellbeing. Boundaries define how we relate to ourselves and the world around us. They delineate what is and isn’t ...
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Living from the Heart
What does it mean to live in a heart-centred way? To live from the heart means to care for what makes you feel balanced, peaceful, joyful and fully ...
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Meditation for Anxiety
Every year, October 10th marks World Mental Health Day. Created by the World Health Organisation, this global event promotes education and awareness of issues related to mental wellbeing. ...
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Enjoying the Process
We live in a goal-oriented society. A fast-moving, future-focused culture that relentlessly stimulates, entices and demands. The drive? To achieve and to attain. In a world where our ...
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Nick Savage, Parks and Gardens Lead
“We, as a team, are responsible for the upkeep of properties, public areas and supporting events across the Estate but specifically I focus on the holiday lets and ...
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Interview with Wild at Heart, our newest recommended supplier at Cowdray House
Read an interview with our newest recommended supplier at Cowdray House, the florists at Wild at Heart, covering all things wedding flowers, trend predictions for 2024 and their ...
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Managing Conflict Skilfully
Conflict is a natural part of life. However much we might hope otherwise, it’s inevitable that at times we will experience some form of conflict in our relationships ...
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Dairy Farming at Cowdray: The Model Dairy
The sight of cows grazing in the Town Meadow in front of the Cowdray Ruins and the scent of freshly cut hay have been a familiar part of ...
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Meditation: An Unpredictable Space
When we enter meditation, we enter an unpredictable space. Closing our eyes, stepping inwards, we begin a journey that has no map. Here, there’s no knowing what we ...
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