Estate News

Life on the Estate: June

June The British Open Polo Championship for the Cowdray Gold Cup got underway in June. With a jam-packed schedule of matches, and plenty to see and do on ...

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Life on the Estate: May

May The sun finally came out in May, and it felt like summer was on its way. The Walled Garden Wedding Open day was blessed with beautiful blue ...

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Life on the Estate: April

April Spring is here. Daffodils, tulips and blossom are out across the Estate and despite there still being a chill in the air, the days have brightened up. ...

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Celebrating Earth Day

We appreciate the environment is hugely important to all at Cowdray Wellbeing and we would like you to join us in celebrating Earth Day 2024 on Monday 22nd ...

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Life on the Estate: March

March For the first time in over a decade a team from Parks and Gardens, Farming and Forestry have been laying hedges on the Estate. Hedge laying is ...

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Psychological Flexibility: A Key to Wellbeing

Psychological flexibility – the ability to adapt to life’s ups and downs – helps us to be calmer, happier and more resilient. Learn more about the power of ...

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The Benefits of Cold Therapy

Taking the plunge: discover the benefits of cold therapy for boosting mental and physical wellbeing. Across the world, millions of people are taking the plunge with cold therapy ...

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The Benefits of a Morning Routine

A morning routine can help you to find centre, reduce stress and go about your day with greater clarity and intent. Uncover the essentials for starting the day ...

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The Power of Positive Self-Talk

Our inner self-talk shapes our mental wellbeing. Discover the power of kind and supportive self-talk – and the keys to developing a loving inner voice. Valentine’s Day prompts ...

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Stephen Chenier, Security Operative

“We cover parts of the Estate which the public can access along with the commercial buildings which includes Cowdray House, Golf Club, The Walled Garden, Cowdray Ruins, Estate ...

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