Taking the plunge: discover the benefits of cold therapy for boosting mental and physical wellbeing. Across the world, millions of people are taking the plunge with cold therapy ...
Read moreA morning routine can help you to find centre, reduce stress and go about your day with greater clarity and intent. Uncover the essentials for starting the day ...
Read moreOur inner self-talk shapes our mental wellbeing. Discover the power of kind and supportive self-talk – and the keys to developing a loving inner voice. Valentine’s Day prompts ...
Read more“We cover parts of the Estate which the public can access along with the commercial buildings which includes Cowdray House, Golf Club, The Walled Garden, Cowdray Ruins, Estate ...
Read moreBreath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
Read moreIs meditation something you’d like to do more of? Perhaps it’s on your to-do list, but something you never quite get round to. Or maybe you meditate from ...
Read moreWhat matters to you? What moves you and makes you feel alive? What do you wish to see blossom in your life – and what are you ready ...
Read more“The smallest act of kindness is worth more than the greatest intention.” Khalil Gibran Kindness matters. In a chaotic world, acts of friendliness, warmth and generosity may not seem all ...
Read moreBreath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
Read moreWhat does it mean to feel vulnerable? Vulnerability can take many forms. It’s the feeling we often have during times of risk, uncertainty and emotional exposure. It can ...
Read more