Join Claire for a mid-week treat specifically designed to replenish your mind and body.

During this rejuvenating event, we will tap into the powerful healing properties of restorative yoga and sounds. Claire will guide you through some carefully chosen yoga postures designed to support and balance all the systems of your body. After the gentle yoga class, you will lie down and engage in a unique, healing and transformative 10-step process which unfolds within the sound bath. One of the steps is for you to hold an intention for your own personal well-being, inviting positive change into your life. This combination of practices will provide you with a holistic experience that nurtures both your physical and mental well-being. We finish with a bowl of nourishing, homemade soup and enjoy a little chat with friends.

During the sound bath, Claire will play a selection of instruments to produce different frequencies for the body to receive. Tibetan singing bowls, crystal singing bowls, drumming, gongs, koshi chimes will transport you to a state of deep relaxation and healing. The soothing vibrations of the sounds will resonate with every cell of your being, releasing tension, reducing stress, and promoting a sense of inner peace. Most people say they sleep really well after a sound bath.

Contra-indications
Due to the nature of sound traveling through the body, it is advised that those who have the following conditions should consult Claire first before attending:

• Sound induced epilepsy
• 1st trimester of pregnancy
• Serious mental health illness and on medication
• Metal joints
• Heart problems: pacemaker, shunt, stent

Claire is a regular yoga teacher at Cowdray Hall and holds monthly well-being events. This event is limited to 12 people, so do book early. To book, please email Claire: clairenbest@hotmail.com and visit her website to find out more.