Join Kim Lovelace on this (roughly) monthly Qigong workshop at Cowdray Hall.

Qigong is the practice of cultivating awareness of, and how we use, our energy, our Qi.

Synchronising movement, breath, imagery and intention, Qigong practice enables being present and stable, moves stuckness (in mind & body), and strengthens the core.

You’ll feel relaxed and energised at the same time, and discover just how much “space” there really is in your life.

Classes are suitable for both beginners and improvers.

Qigong at Cowdray Hall – Saturday, March 9th, 10am – 1pm. Cost £30

To reserve a place contact Kim Lovelace – ShiatsuKim@gmail.com or 07989 598 375

Find out more information about Qigong practice click here.