Deep Rest Afternoon

Rest and rejuvenate yourself with an afternoon of gentle, supported yoga postures followed by a sound bath of Himalayan singing bowls, crystal bowls, gongs, drum and chimes. The yoga postures are specifically sequenced to support the systems of the body and calm down the nervous system. Sound from the various instruments played, penetrate the tissues of the body and is highly effective in triggering our relaxation response. People leave feeling very calm and relaxed. They also experience a wonderful, restful nights sleep!

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