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Extended sound journey
Join us for an extended 2 hour sound journey followed by 30 minutes chill out and a piece of cake to help you relax and reintegrate yourself after the session. The extended session is intended for people who are familiar with sound journey sessions and would like to take a deeper and more immersive sonic journey. These extended soundbaths will take place at Cowdray every month on a Sunday afternoon along with the normal monthly 1 hour Friday sessions.
No previous experience is needed, all will be explained beforehand. Why not try a new way to look after your wellbeing!
You will need to bring a yoga mat, pillow, two blankets, an eye covering and a bottle of water. It is important that you are comfortable and warm, so bring whatever you need.
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Jez Smith is a historical musician with over 35 years experience, and is a qualified sound therapist from BAST and COSH.
The sessions are not normally suitable for people with seizures, epilepsy, heart conditions or early stages of pregnancy but frequently these conditions can be addressed on an individual basis and a solution found. If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com