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Flow in the Dark

Cowdray Hall

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Pause. Recharge. Restore.

Find your light in the dark at this special candlelit yoga evening with Mary.

Join me for an evening of self-care just as the busy Christmas season begins. A moment to pause, to reconnect with your breath, to move your body and recharge your batteries ready for the winter months ahead.

The evening will begin with a short guided meditation and breathwork session followed by a yoga flow under candlelight. All experience levels are welcome and modifications will be offered.

We will end our session with an extended Savasana followed by a nice cup of herbal tea/drinks, some healthy nibbles and a good chat before heading home for a good night’s sleep.

I look forward to welcoming you!


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