Qigong at Cowdray Hall – Between Sky & Earth

First, last, outer, inner, only that
breath breathing human being.
Rumi

Qigong practice uses breath as a vehicle of exchange between the inner and outer worlds. Receiving and giving, in each simple breath.

As we commence another circle around the sun 2024 brings forth hopes, fears, plans, expectations . . . We are drawn towards some, we recoil from others. All are valuable and precious, yet all draw us away from our home in the here and now.

This Qigong class will focus on the breath. How it supports movement, flexibility and creativity. Enabling us to reach out beyond physical boundaries and how it will always guide us home.

Classes are suitable for both beginners and improvers.

Qigong at Cowdray Hall – Saturday, February 3rd, 10am – 1pm. Cost £30

To reserve a place contact Kim Lovelace – ShiatsuKim@gmail.com or 07989 598 375

To find out more about Qigong practice go to the What is Qigong page of Kim’s website.