The Sound Sanctuary Mini Retreat: Yoga & Soundbath Just Move and Breathe, with Native American Song with Kristel Seidler Yoga Teacher and Therapist. BWY accredited and trained.

Activate your voice, heal with natural sounds of earth and transform your energy to restore the authentic you.

Part 1:

45 mins of gentle easy yoga movements followed by free-flowing movement to music influenced by Kristel’s dance and somatic movement training.

Part 2:

Sounds of crystal and Himalayan sound bowls meditation with Native American singing to peel the layers back to being the authentic you! You will leave lighter, more alive with energy and on a high with good vibes!

Feel free to bring your own blankets and pillows. All that you need will be provided and it’s suggested you bring a journal for jotting down your experience as you wish!

Cost: £25 mini-retreat

To book, please email: kristelheidiseidler@gmail.com