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Wim Hof Method at Cowdray – SOLD OUT

Cowdray Hall

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Find an easy path to become healthy, happy and strong through the Wim Hof Method and its three simple pillars of breath and gradual cold exposure, coupled with a strong mindset.

“I know from personal experience that change can be hugely challenging, but remaining stressed, unhappy with low energy is more so. I will guide you through the tools you can use at home, to help you become a stronger, healthier and happier version of yourself, through some very small changes. I look forward to welcoming you and I promise you won’t look back!”

Dan – Co-founder of wellbeing brand Vitae Vi

The Wim Hof Method – what is it?

The Wim Hof Method is a natural pathway to an optimised state of body and mind.

It harnesses the power of the natural elements our bodies already interface with, namely the air and the cold.

The Wim Hof Method trains our cardiovascular, nervous and immune systems to become more robust, provide energy and life force to every cell in our bodies and equip us to be better able to reduce stress and anxiety; enabling us to become healthy, happy and strong.


Almost all of us breathe inefficiently. Life is often lived in the fast lane and especially when we are stressed, we tend to forget to breathe deep into the lungs, increasing our stress levels and further losing out on the energy breathing correctly provides.

Only when you become aware of your breathing, will you be able to learn how to breathe properly and when you do your body will immediately feel energised and your mind will be calmer.

Gradual Cold Exposure

When heating systems were first developed in ancient Greece, cold baths were still thought to have carried health benefits. In the Wim Hof Method, the scientific studies show that gradual cold exposure is a vital force involved in building mental, emotional and physical resilience.

Practising safe cold exposure is challenging, but it yields enormous benefits to both mental and physical health.


Although the more subtle of the three pillars, mindset is particularly important and super-charges the breathing and cold exposure but brings with it other benefits.

During the Wim Hof Method practise, you will discover the true power of the mind, the untapped inner strength you have and the shift in mindset from avoidance to growth.


The benefits of the Wim Hof Method are numerous, but include:

  • An optimised immune system
  • Relieved pain and inflammation
  • Increased energy levels
  • Reduced stress, anxiety and depression
  • Improved sleep
  • Lower resting heart rate
  • Heightened focus and concentration
  • Enhanced athletic endurance and faster recovery
  • Greater cold tolerance
  • Increased self-confidence
  • Plus, many more!

Workshop Programme

Our fun, engaging, relaxing yet challenging half-day workshop in the beautiful Cowdray Hall at Cowdray Estate with Wim Hof Academy Certified Instructor Dan Hughes, includes practical sessions on:

  • The Wim Hof Method and its creator
  • Practising safely
  • Conscious breathing techniques
  • A powerful breathwork session
  • Building a strong mindset and improved commitment
  • Facing the cold
  • Reflection
  • Plus, plenty of time for questions, drinks and delicious snacks

It will be an experience that could be life-changing for you and will certainly help you understand how simple changes can bring about significant benefits.

The small print

Whilst we want as many people as possible to participate in Wim Hof Method activities, for health and safety reasons, it is not suitable for :

  • those under 18yrs
  • if you are pregnant
  • suffer from epilepsy
  • suffer from medicated high blood pressure or coronary heart disease (or other heart issues)
  • have a history of serious health issues (such as stroke or heart failure)
  • have Raynaud’s Type 2
  • suffer from migraines (although this is a personal choice as the cold water can set off an episode)

If you have specific health concerns, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.   

Tickets prices are £150 per person, including drinks and snacks available throughout the event. By purchasing your ticket, you are consenting to your name and email address being shared with Vitae Vi before the event for completion of your health declaration form and waiver. If for any reason Vitae Vi find that you are not able to participate, a full refund will be provided.

For any questions, please contact marketing@cowdray.co.uk


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