Elevate your well-being and embrace rejuvenation at Roxy Aylings upcoming Yoga Day Retreat, nestled in the tranquil surroundings of Cowdray Hall.

Mark your calendars for Sunday, November 19th, 2023, because this transformative day is set to immerse you in the profound practices of Yoga, Meditation, and Mindfulness. Expect to depart not only feeling relaxed and revitalised but also with a renewed sense of purpose that lingers long after the event. Level: Intermediate

Dive deep into a day designed to nurture your body and spirit:

Yoga: Engage in invigorating yoga classes and enlightening workshops meticulously crafted to educate and inspire. Cultivate a profound connection between your mind and body.

Meditation: Discover inner serenity through expertly guided meditation sessions. Leave behind the stresses of life and embrace a tranquil state of mind.

Mindfulness: Acquire valuable mindfulness techniques that seamlessly integrate into your daily life. Find clarity of purpose and maintain a harmonious balance.

Culinary Delights

Indulge in the culinary wonders from Devon of Greene Eyed, known for her delicious and mouth watering event catering. Your day begins with an energising morning welcome in the form of an energy zinger juice. The culinary journey continues with a delectable, health-conscious lunch featuring an assortment of vegetarian and vegan delights. These culinary treasures are meticulously curated to rejuvenate your body and soul.

Wellness Goody Bag

As a gesture of our gratitude, each attendee will receive a wellness goody bag filled with delightful surprises. These tokens will serve as a gentle reminder to continue your wellness journey well beyond the retreat.

Limited Spaces

Please be mindful that spaces for this retreat are limited. Secure your place now for a day devoted to self-care, revitalisation, and personal transformation.

Join us on November 19th, 2023, at Cowdray Hall for a heartwarming day of self-discovery and nourishment. This retreat promises to reinvigorate your spirit, instill a renewed sense of purpose, and foster a deep connection with your inner self. Don’t miss this opportunity to prioritise your well-being and embrace a day of serenity and transformation.

To book please click here.