Yesterday’s Wellbeing Open Day at Cowdray Hall was a great success.

Thanks  to our speakers, Registered Nutritional Therapist Nicola Russell and Gillian Higgins whose talk focused on meditation for beginners, and the teachers who hosted the ‘have-a-go’ activities (chanting, 5Rhythms dance and qigong), in the Chapel in between the talks.

It was a great opportunity to learn about the Wellbeing activities at Cowdray Hall and Therapy Rooms and to chat to the teachers and therapists about their classes and treatments.

Huge thanks go to Rachel who planned the event and to Kate from the Cowdray Café who served complimentary refreshments including the most incredible homemade flapjacks and juices. We hope this will become and annual gathering.