Latest news at Cowdray
The Benefits of Cold Therapy
Taking the plunge: discover the benefits of cold therapy for boosting mental and physical wellbeing. Across the world, millions of people are taking the plunge with cold therapy ...
Read moreLife on the Estate: February
February This month, Cowdray were delighted to welcome Richard Main to the team as the Managing Director of the Cowdray Farm Shop, Café and Lifestyle. With a background ...
Read moreThe Benefits of a Morning Routine
A morning routine can help you to find centre, reduce stress and go about your day with greater clarity and intent. Uncover the essentials for starting the day ...
Read moreThe Power of Positive Self-Talk
Our inner self-talk shapes our mental wellbeing. Discover the power of kind and supportive self-talk – and the keys to developing a loving inner voice. Valentine’s Day prompts ...
Read moreStephen Chenier, Security Operative
“We cover parts of the Estate which the public can access along with the commercial buildings which includes Cowdray House, Golf Club, The Walled Garden, Cowdray Ruins, Estate ...
Read moreLife on the Estate: January
January After the buzz of Christmas, wintry January has settled in. With challenging weather ranging from frosty temperatures to fierce storms, the New Year has started with plenty ...
Read moreBreathe Well: Focused Breathing
Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
Read moreHow to Make Meditation a Daily Habit
Is meditation something you’d like to do more of? Perhaps it’s on your to-do list, but something you never quite get round to. Or maybe you meditate from ...
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