Breathe Well: Humming Bee Breath
Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
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The Courage to be Vulnerable
What does it mean to feel vulnerable? Vulnerability can take many forms. It’s the feeling we often have during times of risk, uncertainty and emotional exposure. It can ...
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The Importance of Boundaries
Healthy boundaries are essential for our physical and mental wellbeing. Boundaries define how we relate to ourselves and the world around us. They delineate what is and isn’t ...
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Living from the Heart
What does it mean to live in a heart-centred way? To live from the heart means to care for what makes you feel balanced, peaceful, joyful and fully ...
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Meditation for Anxiety
Every year, October 10th marks World Mental Health Day. Created by the World Health Organisation, this global event promotes education and awareness of issues related to mental wellbeing. ...
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Enjoying the Process
We live in a goal-oriented society. A fast-moving, future-focused culture that relentlessly stimulates, entices and demands. The drive? To achieve and to attain. In a world where our ...
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Managing Conflict Skilfully
Conflict is a natural part of life. However much we might hope otherwise, it’s inevitable that at times we will experience some form of conflict in our relationships ...
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Meditation: An Unpredictable Space
When we enter meditation, we enter an unpredictable space. Closing our eyes, stepping inwards, we begin a journey that has no map. Here, there’s no knowing what we ...
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The Art of Listening
What does it mean to truly listen? Listening well is an art. It’s the basis of effective communication and affects all of our interactions – whether intimate or ...
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Breathe Well: Mindful Breathing
Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
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