Cowdray Hall

New Yoga Class

Looking to deepen your Yoga practice? Deborah Albon, will be holding a 10-week Yoga course at Cowdray Hall to enhance your Yoga practice. The course will start on ...

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Mindfulness Course

Mindfulness Based Stress Reduction Course Sandrine Cranswick is running a Mindfulness Based Stress Reduction Course at Cowdray Hall starting on Tuesday 8th May. Duration: 8 Week MBSR course + ...

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Wellbeing Event

A day of inspirational talks and music Following the success of our 2016 health and Wellbeing event headlined by Ruby Wax, we are holding a day of motivational ...

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Mindfulness Course

Mindfulness Based Stress Reduction Course (MBSR) Duration: 8 Week MBSR course plus orientation session Date: 23 January to 27 March on Tuesdays 7pm to 9pm and all day on ...

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Brilliance Workshop

Coaching workshop with Tracy Bertran. Tracy Bertran, from Mankind Unlimited, is running an energising and thought provoking coaching workshop on Friday 12th January between 9.30am and 1.00pm. Discover ...

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Mindfulness Course

Mindfulness Based Stress Reduction Course (MBSR) Sandrine Cranswick is running a January MBSR course at Cowdray Hall. Duration: 8 Week MBSR course + orientation session Date: 23 January to ...

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Yoga with Sophie White

Sophie White is starting three new yoga classes at Cowdray Hall this Autumn. Hatha Flow Yoga starts on Monday 4th September from 6.30pm to 7.30pm. On Thursday 7th ...

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Yoga with Sacha Kent

New Autumn Yoga Classes with Sacha Kent. This September Sacha Kent is running two weekly classes at Cowdray Hall: a Vinyasa Flow Class and a Gentle Yoga Class. ...

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Mindfulness Course

Mindfulness Based Stress Reduction Course (MBSR) Sandrine Cranswick is running an Autumn MBSR course at Cowdray Hall. The MBSR course is based on the original program of Jon Kabat-Zinn ...

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Kinesiologist

Kinesiologist Louise Penson, Dip.ASK, has joined our team of therapists at Cowdray. Louise is committed to helping people regain their health and then support them on an ongoing ...

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