The 12 Nutrients of a Cowdray Christmas Lunch
As a christmas treat our in house Registered Nutritional Therapist, Nicola Russell has shared with us The 12 Nutrients of a Cowdray Christmas Lunch: On the first ...
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Experience Holistic Healing with Acupuncture
Meet Your Acupuncturist Paula Macklin Creasy (Lic.Ac. Dip.China Master NLP Practitioner) My journey into acupuncture began with a deeply personal experience. After watching my mother live with cancer ...
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Meet the Therapists: Paula Macklin Creasy, Acupuncturist
Paula Macklin Creasy describes what inspired her to train as an acupuncturist at such a young age and how traditional Chinese acupuncture works on the mind, body and ...
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Meet our Therapists: Elisa Lune
Elisa Lune is a highly trained holistic facialist based in West Sussex, holding a VTCT Level 2 Award in Facial Massage, Gua Sha Facial Fusion CE Training, Level ...
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Meet the Therapists: Iain Weavers
Iain has over 15 years of experience and has developed a keen interest in the field of Musculoskeletal and Sports Physiotherapy. This is demonstrated by his clinical experience ...
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Meet the Therapists: Dilys Price
Dilys Price is a highly qualified and skilled Massage Therapist and is part of the Perfect Motion Physio team. She also offers sports massage, relaxation massage and manual lymphatic ...
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Psychological Flexibility: A Key to Wellbeing
Psychological flexibility – the ability to adapt to life’s ups and downs – helps us to be calmer, happier and more resilient. Learn more about the power of ...
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The Benefits of Cold Therapy
Taking the plunge: discover the benefits of cold therapy for boosting mental and physical wellbeing. Across the world, millions of people are taking the plunge with cold therapy ...
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The Benefits of a Morning Routine
A morning routine can help you to find centre, reduce stress and go about your day with greater clarity and intent. Uncover the essentials for starting the day ...
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The Power of Positive Self-Talk
Our inner self-talk shapes our mental wellbeing. Discover the power of kind and supportive self-talk – and the keys to developing a loving inner voice. Valentine’s Day prompts ...
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