Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
|Monday||9.15am-10.15am||Drop in Meditation||Sophie Warrefirstname.lastname@example.org||Chapel|
|Tuesday||9.30am-10.45am||Flow Yoga||Sacha Kent (resumes 28th Feb)||email@example.com||Meeting Room|
|Tuesday||11.15am-12.15pm||Stretch Restore & Meditate||Sacha Kent (resumes 28th Feb)||firstname.lastname@example.org||Meeting Room|
|Tuesday||7.30pm-8.30pm||Meditation (starts 28th Feb)||Gillian Higginsemail@example.com||Meeting Room|
|Wednesday||10.00am-11.30am||Hatha Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
|Wednesday||10.00am-11.00am||Tai Chi||Sam Mooremail@example.com||Meeting Room|
|Wednesday||6.00pm-7.00pm||Drop in Meditation||Sandrine Cranswickfirstname.lastname@example.org||Chapel|
|Wednesday||7.30pm-9.00pm||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Thursday||10.00am-11.00am||Yoga||Rowena Richmondfirstname.lastname@example.org||Meeting Room|
|Thursday||10.30pm-12.30pm||Mindfulness (starts Feb)||Sandrine Cranswickemail@example.com||Chapel|
|Thursday||6.30pm-8.00pm||Chanting (starts 23rd Feb)||Caroline Harperfirstname.lastname@example.org||Chapel|
|Friday||11.00am-12.00pm||Kundalini Yoga||Emma Closeemail@example.com||Chapel|
|Fridays fortnightly||7.30pm-9.30pm||5Rhythms® Dance||Gay Murphyfirstname.lastname@example.org||Main Hall|
|Saturday||9.00am-10.30am||Early bird Yoga||Pauline Johnsonemail@example.com||Chapel|
Other classes and workshops
Tai Chi with Sam Moor
Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Sam Moor (pictured) is running a ten week course for all abilities on Wednesday mornings at 10.00am starting on 11th January. The course fee is £80.Find out more
Meditation with Gillian Higgins
Criminal barrister, Gillian Higgins is running further 'Meditation for Beginners' sessions. There will be two sessions a week: From Friday 17th February 9.30am-10.30am and from Tuesday 28th February 7.30pm-8.30pm.Find out more
Mindfulness with Sandrine Cranswick
Sandrine is running a Mindfulness-Based Stress Reduction Course which takes place over nine weeks between 7th February and 4th April on Tuesdays 7.00pm-9.00pm and all day on 25th March. Day time course also available on Thursdays at 10.30am from 9th February. To apply email firstname.lastname@example.org.Find out more
Kundalini Yoga with Emma Close
Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email email@example.com.
Joyful Dance with Gay Murphy
Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness. Classes take place on Friday evenings fortnightly and are run by Gay Murphy and her team.Find out more
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm.
There is a refreshment break mid morning.
Forthcoming dates: 4th February, 4th March.Find out more
Join Caroline Harper for her chanting class in the Chapel on Mondays between 10.30am and 12.15pm. She will also be introducing a weekly class on Thursdays from 23rd February between 6.30pm and 8.00pm.
To find out more email firstname.lastname@example.org
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.Find out more
Positive Living Group
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on Thursday 2nd March 7pm-9pm and the topic is 'Nature's Wish - creating beautiful natural essences with Amy.'
Midhurst Camera Club
Midhurst Camera Club
A social camera club for traditional and digital photographers of all levels of experience which has been going since 1977.
Guests and newcomers are welcome to attend their meetings which are held on at Cowdray Hall.Find out more
'Just let go' meditation retreats
Perfect for those who can’t find the time to take a week out, this is an opportunity to be introduced to the teachings that Burgs offers on his 7 day retreats. Burgs has a number of weekend retreats at Cowdray during 2017.Find out more
Ayurveda and Yoga Workshop
Pauline Johnson is running a three hour workshop on Sunday 26th February between 10am and 1pm. The morning includes learning about the world's oldest holistic healing system known as Ayurveda, discovering your own dosha - energies circulating in the body - as well as extensive yoga. To book email email@example.com.