Classes and Workshops

Timetable subject to change. Please check with the teacher to ensure class is taking place

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday9.15am-10.15amDrop in MeditationSophie Warresophiewarre@gmail.comChapel
Monday10.30am-12.15pmChantingCaroline Harperambersham@hotmail.co.ukChapel
Monday1.00pm-2.00pmPilatesJo Ambrosejopilates@outlook.comChapel
Monday7.00pm-8.00pmPilatesJo Ambrosejopilates@outlook.comChapel
Tuesday9.30am-10.45amFlow YogaSacha Kent (resumes 28th Feb)sachakent@btinternet.comMeeting Room
Tuesday10.00am-11.30amYogaSteph Berrystephpberry@btinternet.comChapel
Tuesday11.15am-12.15pmStretch Restore & MeditateSacha Kent (resumes 28th Feb)sachakent@btinternet.comMeeting Room
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Tuesday7.30pm-8.30pmMeditation (starts 28th Feb)Gillian Higginsgillyhiggins@gmail.comMeeting Room
Wednesday10.00am-11.30amHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Wednesday10.00am-11.00amTai ChiSam Moorinfo@sussextaichi.co.ukMeeting Room
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday 9.30am-10.30amMeditationGillian Higginsgillyhiggins@gmail.com Chapel
Thursday 10.00am-11.00amYogaRowena Richmondinfo@rowenarichmond.co.ukMeeting Room
Thursday10.30pm-12.30pmMindfulness (starts Feb)Sandrine Cranswicksb.cranswick@gmail.comChapel
Thursday6.30pm-8.00pmChanting (starts 23rd Feb)Caroline Harperambersham@hotmail.co.ukChapel
Friday9.30am-10.30amMeditationGillian Higginsgillyhiggins@gmail.com Chapel
Friday11.00am-12.00pmKundalini YogaEmma Closeemma@strongspirit.co.ukChapel
Fridays fortnightly7.30pm-9.30pm5Rhythms® DanceGay Murphygay@joyfuldance.co.ukMain Hall
Saturday9.00am-10.30amEarly bird YogaPauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Tai Chi

Tai Chi with Sam Moor

Tai Chi with Sam Moor

Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Sam Moor (pictured) is running a ten week course for all abilities on Wednesday mornings at 10.00am starting on 11th January. The course fee is £80.

Find out more

Meditation

Meditation with Gillian Higgins

Meditation with Gillian Higgins

Criminal barrister, Gillian Higgins is running further 'Meditation for Beginners' sessions. There will be two sessions a week: From Friday 17th February 9.30am-10.30am and from Tuesday 28th February 7.30pm-8.30pm.

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Mindfulness

Mindfulness with Sandrine Cranswick

Mindfulness with Sandrine Cranswick

Sandrine is running a Mindfulness-Based Stress Reduction Course which takes place over nine weeks between 7th February and 4th April on Tuesdays 7.00pm-9.00pm and all day on 25th March. Day time course also available on Thursdays at 10.30am from 9th February. To apply email sb.cranswick@gmail.com.

Find out more

Kundalini Yoga with Emma Close

Yoga

Yoga

Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email emma@strongspirit.co.uk.

5Rhythms® Dance

Joyful Dance with Gay Murphy

Joyful Dance with Gay Murphy

Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness. Classes take place on Friday evenings fortnightly and are run by Gay Murphy and her team.

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Qigong

Moving Meditation with Kim Lovelace

Moving Meditation with Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm.

There is a refreshment break mid morning.

Forthcoming dates: 4th February, 4th March.

Find out more

Chanting

Caroline Harper

Caroline Harper

Join Caroline Harper for her chanting class in the Chapel on Mondays between 10.30am and 12.15pm. She will also be introducing a weekly class on Thursdays from 23rd February between 6.30pm and 8.00pm.

To find out more email ambersham@hotmail.co.uk

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.

Find out more

Positive Living Group

Starlight

Starlight

This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on Thursday 2nd March 7pm-9pm and the topic is 'Nature's Wish - creating beautiful natural essences with Amy.'

Midhurst Camera Club

Midhurst Camera Club

Midhurst Camera Club

A social camera club for traditional and digital photographers of all levels of experience which has been going since 1977.

Guests and newcomers are welcome to attend their meetings which are held on at Cowdray Hall.

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Meditation

'Just let go' meditation retreats

'Just let go' meditation retreats

Perfect for those who can’t find the time to take a week out, this is an opportunity to be introduced to the teachings that Burgs offers on his 7 day retreats. Burgs has a number of weekend retreats at Cowdray during 2017.

Find out more

Yoga workshop

Ayurveda and Yoga Workshop

Ayurveda and Yoga Workshop

Pauline Johnson is running a three hour workshop on Sunday 26th February between 10am and 1pm. The morning includes learning about the world's oldest holistic healing system known as Ayurveda, discovering your own dosha - energies circulating in the body - as well as extensive yoga. To book email yogaequals@gmail.com.

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