Ingredients

• 2 ripe avocados, diced into 1cm cubes
• 1 pink grapefruit, skin and pith removed
• 3 tbsp toasted pumpkin seeds
• 2 spring onions washed and finely sliced
• 3 tbsp sour cream
• 2 slices of thick cut sourdough
• 2 cloves of crushed garlic
• Salt and pepper

Method

1. Preheat your oven to 180⁰C fan.
2. Tear up the sourdough and toss in the olive oil, crushed garlic and salt and pepper. Place on a tray, bake for 10 minutes then set aside and leave to cool.
3. Slice the grapefruit into circles and then quarter
4. In a large bowl gently fold together the grapefruit, avocado, pumpkin seeds, and croutons before drizzling over the sour cream and spring onions.