Candlelight Yoga Event

This cosy yin inspired restorative practice is the perfect antidote to a busy life and restless mind. This candlelit session is suitable for all abilities. It consists of gentle deep movement and stretching and ends with a yoga nidra (which is a deep restful guided ‘yoga sleep’). It is deeply nourishing and restful. All you need to do is bring yourself and a blanket.

Pauline is a long time teacher at Cowdray Hall and an experienced teacher who’s focus is the felt experience of natural body movement.

Please email Pauline to book: yogaequals@gmail.com