Cowdray Hall Events

Cowdray Hall

Introduction to Mindfulness

Sandrine Cranswick will be hosting an Introduction to Mindfulness at Cowdray hall on Tuesday 16th January from 7pm to 9pm. This introduction session will give you: An experiential taste of mindfulness through short meditations and exercises. An understanding of: ...

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Cowdray Hall

Sound Bath

Serenity through sound are holding another of their popular sound baths at Cowdray. The venue is the Meeting Room at the Hall. The evening starts at 7.15pm on Friday 19th January. Do arrive a few minutes ...

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Cowdray Hall

Open Day

We will be hosting a free Open Day at Cowdray Hall and Therapy Rooms on Saturday 20th January. This is an ideal opportunity to find out more about Cowdray Wellbeing and see what we have to ...

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Cowdray Hall

Film Supper Night

We’ll be showing the film ‘Far From Heaven‘ at our January 2018 film supper night on Tuesday 23rd January. This 2002 film crosses both sexual and racial lines. It revolves around a privileged suburban family whose lives ...

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Cowdray Hall

Just Let Go

Weekend Meditation Retreat Perfect for those who can’t find the time to take a whole week out for retreat, these workshops are an introduction to the teachings that Burgs offers on his signature 7 day meditation retreats, ...

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Cowdray Hall

Learn the Healing InSight Method

Learn the Healing InSight Method Workshop on Saturday 10th February. Learn how to identify and re-program your own limiting beliefs using this transformative new self-help tool. Our beliefs govern our thoughts, behaviours, experiences and emotions. We ...

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Cowdray Hall

Yoga Workshop

Spirit Flow Yoga Workshops Pauline Johnson is holding two three hour Sunday yoga workshops on 11th February and 11th March from 10am to 1pm. Spirit Flow is a deep, flowing,  movement based yoga practice which evolves integrated strength ...

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Cowdray Hall

Spirit Flow Yoga Workshop

Spirit Flow Yoga Workshop Pauline Johnson is holding a three hour Sunday morning yoga workshop on 11th March from 10am to 1pm. Spirit Flow is a deep, flowing movement based yoga practice which evolves integrated strength and ...

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Cowdray Hall

Learn the Healing InSight Method

Learn the Healing Insight Method Workshop on Saturday 7th April. Learn how to identify and re-program your own limiting beliefs using this transformative new self-help tool. Our beliefs govern our thoughts, behaviours, experiences and emotions. We ...

Find out more

Cowdray Hall

Just Let Go

Weekend Meditation Retreat Perfect for those who can’t find the time to take a whole week out for retreat, these workshops are an introduction to the teachings that Burgs offers on his signature 7 day meditation retreats, ...

Find out more
January 2018
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