Cowdray Hall Events

Cowdray Hall

Introduction to Mindfulness

Introduction to Mindfulness Sandrine Cranswick will be hosting an Introduction to Mindfulness at Cowdray Hall (Chapel), on Friday 22nd March 7pm to 9pm. This introduction session will give you: An experiential taste of mindfulness practices. An understanding of: Mindfulness ...

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Cowdray Hall

Yoga & Wellness Retreat Day

Yoga and and Wellness Day This Soulful Life’s third Yoga and Wellness day takes place on Saturday 30th march. As it will be the day before Mother’s Day they will be working on channelling our feminine ...

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Cowdray Hall

Ayurveda Workshop

An Ayurveda Workshop takes place on Wednesday 3rd April from 6.45pm to 7.45pm. This is an informal talk called ‘Harmony, clarity and empowerment with Ayurveda Wellness’. The talk focuses on the roots of Ayurveda, the unique ...

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Cowdray Hall

Family Easter Wreath Workshop

Nurturing nature:  A Seasonal and Sustainable Wreath Workshop Create a beautiful wreath for Easter under the professional eye of florist, Karen Watson of This Floral Life and share the experience with another generation. A family workshop ...

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Cowdray Hall

Sound Bath

Sound Bath with Serenity through Sound The evening starts at 7.15pm on Friday 12th April at the Meeting Room at Cowdray Hall, prompt arrival recommended in time to settle yourself. This calm meditative experience is a ...

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Cowdray Hall

Posture and Balance Workshop

A workshop called Centred: Posture and Balance takes place on Saturday 13th April from 10am to 4.30pm. The workshop is with Antonia Stringer and Sam Moor Improving postural stability minimises strain on the supporting structures of your ...

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Cowdray Hall

Dance of Awareness

Dance of Awareness Class at Cowdray Hall on Friday 26th April. Dance of Awareness™ is a group dance practice which aims to increase self-awareness and self-acceptance. It is a great way to get into your body, ...

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Cowdray Hall

Qigong Moving Meditation

Moving Meditation with Kim Lovelace. Kim Lovelace is running monthly classes on Saturday mornings. These monthly Qigong classes for health and wellbeing take place on Saturday 4th May, Saturday 8th June and Saturday 6th July. Time: 10am-1pm ...

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Cowdray Hall

A day of Meditation and Chanting

Sound and Silence: A Day of Meditation and Chanting This day of Chanting and Meditation will offer us all an opportunity to really nourish ourselves – to be with our own hearts –  to tune and ...

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Cowdray Hall

Spring into Summer

Spring into Summer Liv’s Yoga together with Nutrition in a Nutshell are hosting an inspiring morning of power yoga and a guided meditation followed by a nutrition talk, ‘Spring into Summer’. Date: Thursday 9th May Time: ...

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March 2019
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