For anyone interested in learning about Menopause (anyone heading towards or entering Peri-Menopause, menopause and beyond) and how exercise can help.

Sara Rounce is running a Menopause Morning based on her ‘Move with the Menopause’ program. It will be a fun, energising and informative session covering the best ways to exercise to help common symptoms (such as hot flushes, achey joints, sleep, anxiety and mid-section weight gain), preventing different conditions (such as osteoporosis) and addressing other issues such as pelvic floor health, building strength, keeping mobile and brain health).

She will also be covering all the basic facts of menopause so you feel properly informed.  The morning will finish with some tension release using the Magic Green Ball and relaxation. Come along by yourself or with a friend and be part of a like-minded group. All equipment is provided but please bring your own mat, blanket and drink/snacks.

Afterwards, will have the opportunity to purchase the program online for a special offer price and a magic green ball and spacemasks so you can continue your self-practice from the comfort of your own home with lifetime access.

“The menopause morning gave me a fantastic opportunity to focus on my mind and body. It was really informative and the exercises were just right and inciteful. I will try to do them at home.”

“This was a really useful morning to understand and share information about the menopause and to learn how exercise can help with symptoms.”

To book, please click here.