The Internal Athlete™: Qigong, Matwork and Meditation Workshop

With over 40 years combined teaching experience, Sam and Antonia of The Internal Athlete™ are passionate about sharing the remarkable benefits that come from proper body-mind training. Amidst the wide sea of watered down Eastern traditions and ‘quick fix’ fitness and well-being fads, Sam and Antonia’s retreats and workshops offer an island of refuge: relax deeply and build real body-mind skills via authentic Tai Chi (Taijiquan), Qigong, Matwork and Meditation.

Join Sam and Antonia for a day of insightful training; learn how to develop essential body and mind skills via authentic Qigong, Matwork and Meditation. Fee: £95. Click here to book.