Yoga with Sophie White

Sophie White is starting three new yoga classes at Cowdray Hall this Autumn.

Hatha Flow Yoga starts on Monday 4th September from 6.30pm to 7.30pm. On Thursday 7th September there is Yin Yoga from 9.45am to 10.45am in the Chapel and on Friday 8th September there is also Yin Yoga.

These sessions are beginner friendly, will help to improve and purify your body and mind helping with relaxation as well as many other health benefits.

To book please contact Sophie via email on agapesophia@outlook.com.

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