Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
|Monday||9.15am-10.15am||Drop in Meditation||Sophie Warrefirstname.lastname@example.org||Chapel|
|Tuesday||9.30am-11.00am||Yoga||Sacha Kentemail@example.com||Meeting Room|
|Wednesday||10.00am-11.30am||Hatha Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
|Wednesday||10.00am-11.00am||Tai Chi||Sam Mooremail@example.com||Meeting Room|
|Wednesday||6.00pm-7.00pm||Drop in Meditation||Sandrine Cranswickfirstname.lastname@example.org||Chapel|
|Wednesday||7.30pm-9.00pm||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Thursday||10.00am-11.00am||Yoga||Rowena Richmondfirstname.lastname@example.org||Meeting Room|
|Friday||11.00am-12.00pm||Kundalini Yoga||Emma Closeemail@example.com||Chapel|
|Fridays fortnightly||7.30pm-9.30pm||5Rhythms® Dance||Gay Murphyfirstname.lastname@example.org||Main Hall|
|Saturday||9.00am-10.30am||Early bird Yoga||Pauline Johnsonemail@example.com||Chapel|
Other classes and workshops
Tracy Bertran is running an energising and thought provoking coaching workshop on Friday 12th May between 9.00am and 1.00pm. Discover your strengths, what gives you energy and where you can use your brilliance every day. At the end of the workshop you will leave with three clear steps to tap into your hidden strengths and liberate your brilliant self.
The cost is £95 and includes a individual strengths profile (Strengthscope™).Find out more
Sacha Kent's Yoga
Sacha Kent is running two five week yoga courses focussing on the power of the breath, the benefits of Sun Salutations and developing strength through the standing poses.
Dates: Tuesday 25th April until Tuesday 23rd May from 9.30am to 11am & Friday 28th April to Friday 26th May from 9.15am to 10.45am.
For more details or to join, please email firstname.lastname@example.org
Tai Chi with Sam Moor
Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Classes are on Wednesday mornings at 10.00am.Find out more
Mindfulness with Sandrine Cranswick
Sandrine runs evening Mindfulness-Based Stress Reduction Courses which takes place over nine weeks. She is running an Introduction to Mindfulness on Thursday 20th April from 7pm-9pm. Email email@example.com for full details.Find out more
Kundalini Yoga with Emma Close
Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email firstname.lastname@example.org.
Joyful Dance with Gay Murphy
Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness. Classes take place on Friday evenings fortnightly and are run by Gay Murphy and her team.Find out more
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm.
There is a refreshment break mid morning.
Forthcoming dates: 6th May, 10th June, 8th JulyFind out more
Join Caroline Harper for her chanting class in the Chapel on Mondays between 10.30am and 12.15pm.
To find out more email email@example.com
New meditation classes hosted by Rachel Upton will be taking place in our Chapel from 7.00pm on the following dates: 5th May, 9th June, 6th October, 3rd November and 1st December. For more information email: firstname.lastname@example.org
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.Find out more
Positive Living Group
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on Thursday 12th May 7pm-9pm when the talk is entitled 'The Magic of Colour and the Colours Mirrors System' with Katherine Louise Jones.
Midhurst Camera Club
Midhurst Camera Club
A social camera club for traditional and digital photographers of all levels of experience which has been going since 1977.
Guests and newcomers are welcome to attend their meetings which are held on at Cowdray Hall.Find out more
'Just let go' meditation retreats
Perfect for those who can’t find the time to take a week out, this is an opportunity to be introduced to the teachings that Burgs offers on his 7 day retreats. Burgs has a number of weekend retreats at Cowdray during 2017.Find out more