Classes and Workshops

Timetable subject to change. Please check with the teachers regarding times and dates of the classes.

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday9.00am-10.00amYogaOlivia Luckasliv@livsyoga.co.ukMeeting Room
Monday10.30am-11.30amChantingCaroline Harperambersham@hotmail.co.ukChapel
Monday11.00am-12.15pmYogaDeborah Albondeborah.albon@gmail.comMeeting Room
Monday1.00pm-2.00pmPilatesJo Ambrosepilateswithjoanne@gmail.comMeeting Room
Monday6.45pm-7.45pmPilatesJo Ambrosepilateswithjoanne@gmail.comMeeting Room
Monday6.45pm-7.45pmYogaKate Harveykateharvey333@gmail.comChapel
Tuesday 7.30am-8.30amEarly Bird YogaPauline Johnsonyogaequals@gmail.comChapel
Tuesday10.00am-11.30amYogaNicky Reednicky@firgrove-reed.co.ukChapel
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday10.00am-11.30amHatha Yoga Pauline Johnsonyogaequals@gmail.comChapel
Wednesday10.00am-11.15amYogaLouisa Burtwelllouburtwell@me.comMeeting Room
Wednesday - starting on 15th January11.30am- 12.30pmTai ChiSam Moorwaterdragontaichi@yahoo.co.ukMain Hall
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday9.15am-10.15amSlow Vinyasa YogaHannah Robertshmrroberts@hotmail.comChapel
Thursday11.00am-12.30pmIyengar YogaLois Shiltonlois@yogalois.comChapel
Thursday7.30pm-8.30pmQigong Richard Greenrichard@qigongwestsussex.co.ukChapel
Friday9.15am-10.30amYogaSacha Kentsachakent@btinternet.comMeeting Room
Friday9.15am-10.45amIyengar YogaClaire Bestclairenbest@hotmail.comChapel
Friday11.00am-12.30pmYoga Deborah Albondeborah.albon@gmail.comMeeting Room
Saturday9.00am-10.30amEarly Bird Yoga Pauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Iyengar Yoga

Claire Best

Claire Best

Claire Best is an experienced, qualified Iyengar Yoga teacher. Claire teaches her Iyengar Yoga Class every Friday from 9.15am to 10.45am in the Chapel.

Iyengar Yoga is a safe, progressive practise that focuses on alignment and precision of the Asana. Certain props like blocks, belts & blankets may be used to help you improve the posture. Suitable for all abilities.

For more information or to book contact Claire on 07736 066972 or via email at clairenbest@hotmail.com.

Find out more

Slow Vinyasa Yoga

Hannah Roberts

Hannah Roberts

Hannah Roberts teaches Slow Vinyasa Yoga on Thursdays from 9.15 to 10.15am in the Chapel. Classes will include dynamic Vinyasa flow as well as more passive restorative sequences to bring balance and strength to body and soul. Classes are suitable for mixed abilities with simpler and more challenging options available although some prior experience is recommended.

Hannah has been practicing yoga for almost 20 years and carried out her Yoga Like Water teacher training with some truly talented and inspirational teachers including Dan Peppiatt, Lolo Lam and Mimi Kuo-Deemer. She guides students with her authentic and compassionate teaching style to practice safely and with awareness for maximum benefit and wellbeing.

To book or for more information please contact Hannah on 07815 425 965 or hmrroberts@hotmail.com

Yoga

Deborah Albon

Deborah Albon

Deborah Albon's classes are a fun fusion of her qualifications in Hatha (Classical) Yoga and Anusara Yoga, with the addition of long-term practice in Ashtanga, Scaravelli, Vinyasa, Kundalini and Viniyoga. She is also an experienced Pregnancy Yoga teacher.

She tailors her work to each individual student to deliver a personal therapeutic practice and to enhance well-being on all levels. For this reason, the group numbers are limited. Expect to be encouraged to explore and challenge yourself, always with clear guided instruction to work safely within your personal limits.

Deborah is a fully insured teacher with The British Wheel of Yoga with over 25 years of experience.

For more information, email deborah.albon@gmail.com or call 07790 367009.

Yoga

Olivia Luckas

Olivia Luckas

Having practised yoga for many years, Olivia only discovered a method of yoga known as Power Yoga a few years ago. It inspired her in so many ways that she decided to retrain as a power yoga teacher.

Power yoga is a dynamic, fast paced and energetic style of yoga. This type of yoga will challenge you sympathetically, transform your body and make you stronger, all whilst having fun. It’s the perfect mix of sweat and serenity.

If you would like to start the life-changing journey of yoga, please get in touch by emailing liv@livsyoga.co.uk

Yoga

Sacha Kent

Sacha Kent

This Autumn, Sacha Kent is running two yoga classes at Cowdray Hall. On Tuesdays, a yoga class will take place in the Meeting Room from 9.30am to 10.45am. This is a dynamic flowing class to stretch and strengthen both in body and spirit. All welcome though not a beginners' class.

On Friday, a yoga class will take place in the Meeting Room from 9.15am to 10.30am. This is a therapeutic class for deep stretching, slow flow and is ideal for beginners or those wanting a gentle class.

For more information, please email sachakent@btinternet.com

Mindfulness with Sandrine Cranswick

Sandrine Cranswick

Sandrine Cranswick

Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.

Find out more

Qigong class

Richard Green

Richard Green

Richard Green is running Qigong classes on Thursdays from 7.30pm - 8.30pm. The classes are open to those new to qigong and those with experience.

To find out more or to book, please call Richard on 07814 186874 or email richard@qigongwestsussex.co.uk

Find out more

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am to 11.30am. On Wednesday evenings Pauline's session runs from 7.30pm to 9pm runs and on Saturdays from 9am to 10.30am in Cowdray Hall.

Pauline also runs Early Bird Yoga on Tuesday's from 7.30am to 8.30am in the Chapel.

Find out more

Qigong: Moving Meditation

Kim Lovelace

Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. The next two classes are on 17th November and 8th December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break. Each morning may be treated as a one-off class.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

Find out more

Iyengar Yoga

Lois Shilton

Lois Shilton

Lois began practising Iyengar yoga in 1991, and has now been teaching this style of yoga for 20 years. She is qualified up to Junior Intermediate level 3 and has learnt from some of the most experienced senior and advanced level Iyengar yoga teachers from this country and abroad.

Lois is experienced in yoga therapy and working with people who have medical problems. She has also studied in Pune, India, with the Iyengar family.

To find out more or to book, please call Lois on 07960 399350 or email loisshilton@gmail.com

Yoga

Nicky Reed

Nicky Reed

Having practised Hatha yoga for many years, Nicky discovered Scaravelli. Inspired by this approach to the body, she decided to become a teacher herself and now, fully qualified, runs classes at Cowdray.

Scaravelli yoga is all about waking up the spine. Rather than pushing our muscles to achieve a pose, this approach teaches us to open up the body gently through the spine, taking us into the posture without force. Anyone at any age and ability can benefit from this gentle but very powerful approach to yoga.

To find out more about Nicky's classes, email nicky@firgrove-reed.co.uk

Tai Chi

Sam Moor

Sam Moor

Sam Moor is the senior instructor for Sussex Tai Chi. He started training in martial arts as a young teenager. Seeking a more sustainable and harmonious method of training he started learning Tai Chi at the age of 20. Since then Sam has focused most of his time upon training in the original Chen style of Tai Chi and the related arts of Yiquan (mind-boxing) and Qigong.

Sam is taking a Tai Chi class from 11.30am to 12.30pm on Wednesdays. To find out more, email waterdragontaichi@yahoo.co.uk

Events at Cowdray Hall

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