Classes and Workshops

Timetable subject to change. Please check with the teacher to ensure class is taking place

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday9.15am-10.15amDrop in Meditation Sophie Warresophiewarre@gmail.comChapel
Monday1.00pm-2.00pmPilatesJo Ambrosejopilates2you@outlook.comChapel
Monday6.30pm - 7.30pmHatha Flow YogaSophie Whiteagapesophia@outlook.comMeeting Room
Monday6.45pm-8.00pmPilatesJo Ambrosejopilates2you@outlook.comChapel
Tuesday9.30am-11.00amYoga Vinyasa Flow ClassSacha Kentsachakent@btinternet.comMeeting Room
Tuesday10.00am-11.30amYogaNicky Reednicky@firgrove-reed.co.ukChapel
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday10.00am-11.30amHatha Yoga Pauline Johnsonyogaequals@gmail.comChapel
Wednesday11.30am-12.30pmPilatesJulia Willmottinfo@juliawillmott.comMeeting Room
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday9.45am - 10.45amYin YogaSophie Whiteagapesophia@outlook.comChapel
Friday9.30am-10.45amGentle Yoga Sacha Kentsachakent@btinternet.comChapel
Friday11.00am-12.00pmKundalini YogaEmma Closeemma@strongspirit.co.ukChapel
Friday6.00pm - 7.00pmYin YogaSophie Whiteagapesophia@outlook.comChapel/Meeting Room
Saturday9.00am-10.30amEarly bird Yoga Pauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Pilates

Julia Willmott's Pilates

Julia Willmott's Pilates

Julia runs an hour long Pilates class every Wednesday (term time only) from 11.30am to 12.30pm, in The Meeting Room. Julia has over 10 years' experience, and specialises in Women's Wellness. Spaces are limited so that sessions are as bespoke to your needs as possible.

Booking essential: email info@juliawillmott.com or phone 07786 550873

Yoga

Sophie White's Yoga

Sophie White's Yoga

Sophie White runs three yoga classes at Cowdray Hall. On Monday, Hatha Flow Yoga takes place from 6.30pm to 7.30pm, on Thursday Yin Yoga runs from 9.45am to 10.45am in the Chapel, and on Friday there is also Yin Yoga from 6pm to 7pm.

To book please contact Sophie via email on agapesophia@outlook.com.

Yoga

Sacha Kent's Yoga

Sacha Kent's Yoga

Sacha Kent is running two yoga classes this Autumn. A Vinyasa Flow Class is on 9.30am to 10.45am in the Meeting Room on Tuesdays. And a Gentle Yoga Class takes place from 9.30am to 10.30am in the Chapel on Fridays.

For more details or to join, please email sachakent@btinternet.com

Mindfulness

Mindfulness with Sandrine Cranswick

Mindfulness with Sandrine Cranswick

Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Her next course runs on Tuesday evenings from 10th October until 5th December. There will also be an all day workshop on 25th November. It will be preceded by an 'Introduction to Mindfulness' on Tuesday 19th September at 7pm.

Find out more

Kundalini Yoga with Emma Close

Yoga

Yoga

Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email emma@strongspirit.co.uk.

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.

Find out more

Qigong

Moving Meditation with Kim Lovelace

Moving Meditation with Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. The next two sessions will take place on 4th November and 2nd December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

Find out more

Meditation

Rachel Upton

Rachel Upton

New meditation classes hosted by Rachel Upton will be taking place in our Chapel from 7.00pm on the following dates: 3rd November and 1st December. For more information email: angels.keep@yahoo.co.uk

Positive Living Group

Starlight

Starlight

This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talks are on Thursday 2nd November and Thursday 7th December.

For more information email info@katherinelouisejones.com.

Events at Cowdray Hall

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