Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
|Monday||9.15am-10.15am||Drop in Meditation||Sophie Warrefirstname.lastname@example.org||Chapel|
|Monday||6.30pm - 7.30pm||Hatha Flow Yoga||Sophie Whiteemail@example.com||Meeting Room|
|Tuesday||9.30am-11.00am||Yoga Vinyasa Flow Class||Sacha Kentfirstname.lastname@example.org||Meeting Room|
|Wednesday||10.00am-11.30am||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Wednesday||11.30am-12.30pm||Pilates||Julia Willmottfirstname.lastname@example.org||Meeting Room|
|Wednesday||6.00pm-7.00pm||Drop in Meditation||Sandrine Cranswickemail@example.com||Chapel|
|Wednesday||7.30pm-9.00pm||Hatha Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
|Thursday||9.45am - 10.45am||Yin Yoga||Sophie Whiteemail@example.com||Chapel|
|Friday||9.30am-10.45am||Gentle Yoga||Sacha Kentfirstname.lastname@example.org||Chapel|
|Friday||11.00am-12.00pm||Kundalini Yoga||Emma Closeemail@example.com||Chapel|
|Friday||6.00pm - 7.00pm||Yin Yoga||Sophie Whitefirstname.lastname@example.org||Chapel/Meeting Room|
|Saturday||9.00am-10.30am||Early bird Yoga||Pauline Johnsonemail@example.com||Chapel|
Other classes and workshops
Julia Willmott's Pilates
Julia runs an hour long Pilates class every Wednesday (term time only) from 11.30am to 12.30pm, in The Meeting Room. Julia has over 10 years' experience, and specialises in Women's Wellness. Spaces are limited so that sessions are as bespoke to your needs as possible.
Booking essential: email firstname.lastname@example.org or phone 07786 550873
Sophie White's Yoga
Sophie White runs three yoga classes at Cowdray Hall. On Monday, Hatha Flow Yoga takes place from 6.30pm to 7.30pm, on Thursday Yin Yoga runs from 9.45am to 10.45am in the Chapel, and on Friday there is also Yin Yoga from 6pm to 7pm.
To book please contact Sophie via email on email@example.com.
Sacha Kent's Yoga
Sacha Kent is running two yoga classes this Autumn. A Vinyasa Flow Class is on 9.30am to 10.45am in the Meeting Room on Tuesdays. And a Gentle Yoga Class takes place from 9.30am to 10.30am in the Chapel on Fridays.
For more details or to join, please email firstname.lastname@example.org
Mindfulness with Sandrine Cranswick
Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Her next course runs on Tuesday evenings from 10th October until 5th December. There will also be an all day workshop on 25th November. It will be preceded by an 'Introduction to Mindfulness' on Tuesday 19th September at 7pm.Find out more
Kundalini Yoga with Emma Close
Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email email@example.com.
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.Find out more
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. The next two sessions will take place on 4th November and 2nd December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break.
Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.comFind out more
New meditation classes hosted by Rachel Upton will be taking place in our Chapel from 7.00pm on the following dates: 3rd November and 1st December. For more information email: firstname.lastname@example.org
Positive Living Group
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talks are on Thursday 2nd November and Thursday 7th December.
For more information email email@example.com.