Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
|Monday||9.15am-10.15am||Drop in Meditation||Sophie Warrefirstname.lastname@example.org||Chapel|
|Monday||6.30pm - 7.30pm||Hatha Flow Yoga||Sophie Whiteemail@example.com||Meeting Room|
|Tuesday||9.30am-11.00am||Yoga Vinyasa Flow Class||Sacha Kentfirstname.lastname@example.org||Meeting Room|
|Wednesday||10.00am-11.30am||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Wednesday||11.30am-12.30pm||Pilates||Julia Willmottfirstname.lastname@example.org||Meeting Room|
|Wednesday||1.30pm-2.00pm||Sensory Movers (5-9 mths)||Kate Renninsonemail@example.com||Meeting Room|
|Wednesday||2.15pm-2.45pm||Sensory Crawlers (9-11 mths)||Kate Renninsonfirstname.lastname@example.org||Meeting Room|
|Wednesday||3.00pm-3.30pm||Sensory Shakers (11-14 mths)||Kate Renninsonemail@example.com||Meeting Room|
|Wednesday||6.00pm-7.00pm||Drop in Meditation||Sandrine Cranswickfirstname.lastname@example.org||Chapel|
|Wednesday||7.30pm-9.00pm||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Thursday||9.45am - 10.45am||Yin Yoga||Sophie Whitefirstname.lastname@example.org||Chapel|
|Friday||9.30am-10.45am||Gentle Yoga||Sacha Kentemail@example.com||Chapel|
|Friday||11.00am-12.00pm||Kundalini Yoga (no class 22/09 or 29/09)||Emma Closefirstname.lastname@example.org||Chapel|
|Friday||6.00pm - 7.00pm||Yin Yoga||Sophie Whiteemail@example.com||Chapel/Meeting Room|
|Saturday||9.00am-10.30am||Early bird Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
Other classes and workshops
Julia Willmott's Pilates
Julia runs an hour long Pilates class every Wednesday (term time only) from 11.30am to 12.30pm, in The Meeting Room, starting on Wednesday 20th September. Julia has over 10 years' experience, and specialises in Women's Wellness. Spaces are limited so that sessions are as bespoke to your needs as possible.
Booking essential: email email@example.com or phone 07786 550873
Sophie White's Yoga
Sophie White has started three new yoga classes at Cowdray Hall this Autumn. Hatha Flow Yoga started on Monday 4th September from 6.30pm to 7.30pm. From Thursday 7th September there is Yin Yoga from 9.45am to 10.45am in the Chapel and from Friday 8th September there is also Yin Yoga.
To book please contact Sophie via email on firstname.lastname@example.org.
Molly Moocow Baby Moove
The Molly Moocow Baby Moove classes start on Wednesday 20th September. Every Wednesday, from 1.30pm to 2.00pm is the Sensory Movers (5 to 9 months), and from 2.15pm – 2.45pm is the Sensory Crawlers (9 to 11 months) and from 3.00pm to 3.30pm the Sensory Shakers (11 to 14 mths). All take place in the Meeting Room.
To book call 01428658858 or email email@example.com
Sacha Kent's Yoga
Sacha Kent is running two yoga classes this Autumn. A Vinyasa Flow Class is on 9.30am to 10.45am in the Meeting Room from Tuesday 12th September. And a Gentle Yoga Class takes place from 9.30am to 10.30am in the Chapel from Friday 15th September.
For more details or to join, please email firstname.lastname@example.org
Mindfulness with Sandrine Cranswick
Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Her next course runs on Tuesday evenings from 10th October until 5th December. There will also be an all day workshop on 25th November. It will be preceded by an 'Introduction to Mindfulness' on Tuesday 19th September at 7pm.Find out more
Kundalini Yoga with Emma Close
Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email email@example.com. There will be NO CLASS 22nd or 29th September.
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.Find out more
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. They will be held on 9th September, 7th October, 4th November and 2nd December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break.
Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.comFind out more
New meditation classes hosted by Rachel Upton will be taking place in our Chapel from 7.00pm on the following dates: 6th October, 3rd November and 1st December. For more information email: firstname.lastname@example.org
Positive Living Group
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talks are on Thursday 7th September on Chakra's for 5D, Thursday 5th October on Healing Soul Trauma, Thursday 2nd November and Thursday 7th December.
For more information email email@example.com.