Classes and Workshops

Timetable subject to change. Please check with the teacher to ensure class is taking place

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday10.30-11.30amChantingJane Sochovskyjsochovsky@gmail.comChapel
Monday10.30am-11.45amQigongNikki Greshamnikki@ngtherapy.co.ukMeeting Room
Monday1.00pm-2.00pmPilatesJo Ambrosejopilates2you@outlook.comChapel
Monday6.45pm-8.00pmPilatesJo Ambrosejopilates2you@outlook.comChapel
Tuesday10.00am-11.30amYogaNicky Reednicky@firgrove-reed.co.ukChapel
Tuesday1.30pm-2.30pmRelaxation and Wellbeing ClassRachel Uptonangels.keep@yahoo.co.ukChapel
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday10.00am-11.30amHatha Yoga Pauline Johnsonyogaequals@gmail.comChapel
Wednesday10.00am-11.00amTai ChiSam Moorinfo@sussextaichi.co.ukMeeting Room
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday7.30pm-8.30pmQigongRichard Greenrichard@qigongwestsussex.co.ukChapel
Friday6pm-7pmYin YogaSophie Whiteagapesophia@outlook.comChapel
Saturday9.00am-10.30amEarly bird Yoga Pauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Mindfulness

Mindfulness with Sandrine Cranswick

Mindfulness with Sandrine Cranswick

Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.

Find out more

New qigong class

Qigong

Qigong

Richard Green is running a 12 week term of Qigong on Thursdays from 7.30am - 8.30pm. The classes are open to those new to qigong and those with experience.

To find out more or to book, please call Richard on 07814 186874 or email richard@qigongwestsussex.co.uk

Find out more

Beginners Course with Sam Moor

Tai Chi

Tai Chi

Sam Moor is running a ten week beginners Tai Chi course at Cowdray Hall from 10am to 11am. Tai Chi is an excellent way to improve your health, fitness and well-being. This course is open to all ages and abilities.

For more information or to book, contact Sam on 07748 113857 or email info@sussextaichi.co.uk.

Elemental Qigong Class

Nikki Gresham

Nikki Gresham

Join Nikki Gresham for a new Elemental Qigong Class starting on Monday 22nd January from 10.30am to 11.45am in the Meeting Room. Qigong is a gentle, health giving form of exercise. It helps to let go of tension and stress, balance mind body and spirit and address join health. To book call Nikki on 07551 920788

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.

Find out more

Qigong

Moving Meditation with Kim Lovelace

Moving Meditation with Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. There are monthly classes on 3rd February, 3rd March and 14th April. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

Find out more

Enlightening Talks

Positive Living Group

Positive Living Group

This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk in on Thursday 1st February.

For more information email info@katherinelouisejones.com.

Events at Cowdray Hall

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