Classes and Workshops

Timetable subject to change. Please check with the teacher to ensure class is taking place

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday9.15am-10.15amDrop in MeditationSophie Warresophiewarre@gmail.comChapel
Monday10.30am-12.15pmChantingCaroline Harperambersham@hotmail.co.ukChapel
Monday1.00pm-2.00pmPilatesJo Ambrosejopilates@outlook.comChapel
Monday7.00pm-8.00pmPilatesJo Ambrosejopilates@outlook.comChapel
Tuesday9.30am-10.45amFlow YogaSacha Kent (resumes 25th April)sachakent@btinternet.comMeeting Room
Tuesday10.00am-11.30amYogaSteph Berrystephpberry@btinternet.comChapel
Tuesday11.15am-12.15pmStretch Restore & MeditateSacha Kent (resumes 25th April)sachakent@btinternet.comMeeting Room
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday10.00am-11.30amHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Wednesday10.00am-11.00amTai ChiSam Moorinfo@sussextaichi.co.ukMeeting Room
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday 10.00am-11.00amYogaRowena Richmondinfo@rowenarichmond.co.ukMeeting Room
Thursday10.30pm-12.30pmMindfulnessSandrine Cranswicksb.cranswick@gmail.comChapel
Friday11.00am-12.00pmKundalini YogaEmma Closeemma@strongspirit.co.ukChapel
Fridays fortnightly7.30pm-9.30pm5Rhythms® DanceGay Murphygay@joyfuldance.co.ukMain Hall
Saturday9.00am-10.30amEarly bird YogaPauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Tai Chi

Tai Chi with Sam Moor

Tai Chi with Sam Moor

Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Classes are on Wednesday mornings at 10.00am.

Find out more

Mindfulness

Mindfulness with Sandrine Cranswick

Mindfulness with Sandrine Cranswick

Sandrine runs evening Mindfulness-Based Stress Reduction Courses which takes place over nine weeks. Day time course also available on Thursdays at 10.30am. Email sb.cranswick@gmail.com for full details.

Find out more

Kundalini Yoga with Emma Close

Yoga

Yoga

Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email emma@strongspirit.co.uk.

5Rhythms® Dance

Joyful Dance with Gay Murphy

Joyful Dance with Gay Murphy

Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness. Classes take place on Friday evenings fortnightly and are run by Gay Murphy and her team.

Find out more

Qigong

Moving Meditation with Kim Lovelace

Moving Meditation with Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm.

There is a refreshment break mid morning.

Forthcoming dates: 6th May, 10th June, 8th July

Find out more

Chanting

Caroline Harper

Caroline Harper

Join Caroline Harper for her chanting class in the Chapel on Mondays between 10.30am and 12.15pm.

To find out more email ambersham@hotmail.co.uk

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.

Find out more

Positive Living Group

Starlight

Starlight

This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on Thursday 6th April 7pm-9pm.

Midhurst Camera Club

Midhurst Camera Club

Midhurst Camera Club

A social camera club for traditional and digital photographers of all levels of experience which has been going since 1977.

Guests and newcomers are welcome to attend their meetings which are held on at Cowdray Hall.

Find out more

Meditation

'Just let go' meditation retreats

'Just let go' meditation retreats

Perfect for those who can’t find the time to take a week out, this is an opportunity to be introduced to the teachings that Burgs offers on his 7 day retreats. Burgs has a number of weekend retreats at Cowdray during 2017.

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Sound Bath

Serenity Through Sound

Serenity Through Sound

During this session, on Friday 7th April at 7pm, Serenity through Sound will play the beautiful chakra tuned Crystal bowls and the earthy toned Himalayan bowls as well as the powerful Gongs to enhance your sound experience.

To book call Stephanie on 07828 016314.

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