Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
|Monday||9.15am-10.15am||Drop in Meditation||Sophie Warreemail@example.com||Chapel|
|Tuesday||9.30am-10.45am||Flow Yoga||Sacha Kent (resumes 25th April)||firstname.lastname@example.org||Meeting Room|
|Tuesday||11.15am-12.15pm||Stretch Restore & Meditate||Sacha Kent (resumes 25th April)||email@example.com||Meeting Room|
|Wednesday||10.00am-11.30am||Hatha Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
|Wednesday||10.00am-11.00am||Tai Chi||Sam Mooremail@example.com||Meeting Room|
|Wednesday||6.00pm-7.00pm||Drop in Meditation||Sandrine Cranswickfirstname.lastname@example.org||Chapel|
|Wednesday||7.30pm-9.00pm||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Thursday||10.00am-11.00am||Yoga||Rowena Richmondfirstname.lastname@example.org||Meeting Room|
|Friday||11.00am-12.00pm||Kundalini Yoga||Emma Closeemail@example.com||Chapel|
|Fridays fortnightly||7.30pm-9.30pm||5Rhythms® Dance||Gay Murphyfirstname.lastname@example.org||Main Hall|
|Saturday||9.00am-10.30am||Early bird Yoga||Pauline Johnsonemail@example.com||Chapel|
Other classes and workshops
Tai Chi with Sam Moor
Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Classes are on Wednesday mornings at 10.00am.Find out more
Mindfulness with Sandrine Cranswick
Sandrine runs evening Mindfulness-Based Stress Reduction Courses which takes place over nine weeks. Day time course also available on Thursdays at 10.30am. Email firstname.lastname@example.org for full details.Find out more
Kundalini Yoga with Emma Close
Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email email@example.com.
Joyful Dance with Gay Murphy
Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness. Classes take place on Friday evenings fortnightly and are run by Gay Murphy and her team.Find out more
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm.
There is a refreshment break mid morning.
Forthcoming dates: 6th May, 10th June, 8th JulyFind out more
Join Caroline Harper for her chanting class in the Chapel on Mondays between 10.30am and 12.15pm.
To find out more email firstname.lastname@example.org
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.Find out more
Positive Living Group
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on Thursday 6th April 7pm-9pm.
Midhurst Camera Club
Midhurst Camera Club
A social camera club for traditional and digital photographers of all levels of experience which has been going since 1977.
Guests and newcomers are welcome to attend their meetings which are held on at Cowdray Hall.Find out more
'Just let go' meditation retreats
Perfect for those who can’t find the time to take a week out, this is an opportunity to be introduced to the teachings that Burgs offers on his 7 day retreats. Burgs has a number of weekend retreats at Cowdray during 2017.Find out more
Serenity Through Sound
During this session, on Friday 7th April at 7pm, Serenity through Sound will play the beautiful chakra tuned Crystal bowls and the earthy toned Himalayan bowls as well as the powerful Gongs to enhance your sound experience.
To book call Stephanie on 07828 016314.Find out more