Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.

Marcus runs a weekly Essential Body Awareness (EBA) class on Thursdays in the Chapel from 10.30am to 11.30am. Participants will experience a new approach to wellbeing through movement. These classes are a gentle and effective way to naturally reduce stress, pain and discomfort and to feel more comfortable and at home in your body.

For more information or to book, email mail@marcussly.uk or call 07747 481182

Richard Green is running Qigong classes on Thursdays from 7.30pm - 8.30pm. The classes are open to those new to qigong and those with experience.

To find out more or to book, please call Richard on 07814 186874 or email richard@qigongwestsussex.co.uk

Sam Moor is running a 10 Week Tai Chi Beginners Course at Cowdray Hall from 10am to 11am on Wednesdays. Tai Chi is an excellent way to improve your health, fitness and well-being.

For more information or to book, contact Sam on 07748 113857 or email info@sussextaichi.co.uk.

Claire Best is an experienced, qualified Iyengar Yoga teacher. Claire teaches her Iyengar Yoga Class every Tuesday from 7.30pm to 9pm in the Meeting Room.

Iyengar Yoga is a safe, progressive practise that focuses on alignment and precision of the Asana. Certain props like blocks, belts & blankets may be used to help you improve the posture. Suitable for all abilities.

For more information or to book contact Claire on 07736 066972 or via email at clairenbest@hotmail.com

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am to 11.30am. On Wednesday evenings Pauline's session runs from 7.30pm to 9pm runs and on Saturdays from 9am to 10.30am in Cowdray Hall.

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. The next two classes are on 17th November and 8th December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break. Each morning may be treated as a one-off class.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

Pauline Johnson's Early Morning Yoga class will take place on Tuesdays from 7.30am to 8.30am and cost £9. One hour of movement yoga to open the body and prepare for the day ahead. Ideal for early risers and for those who want to fit in a class before work.

For more information email yogaequals@gmail.com

This Autumn, Sacha Kent is running two yoga classes at Cowdray Hall. On Tuesdays, a yoga class will take place in the Meeting Room from 9.30am to 10.45am. This is a dynamic flowing class to stretch and strengthen both in body and spirit. All welcome though not a beginners' class.

On Friday, a yoga class will take place in the Meeting Room from 9.15am to 10.30am. This is a therapeutic class for deep stretching, slow flow and is ideal for beginners or those wanting a gentle class.

For more information, please email sachakent@btinternet.com

Deborah Albon's classes are a fun fusion of her qualifications in Hatha (Classical) Yoga and Anusara Yoga, with the addition of long-term practice in Ashtanga, Scaravelli, Vinyasa, Kundalini and Viniyoga. She is also an experienced Pregnancy Yoga teacher.

She tailors her work to each individual student to deliver a personal therapeutic practice and to enhance well-being on all levels. For this reason, the group numbers are limited. Expect to be encouraged to explore and challenge yourself, always with clear guided instruction to work safely within your personal limits.

Deborah is a fully insured teacher with The British Wheel of Yoga with over 25 years of experience.

For more information, email deborah.albon@gmail.com or call 07790 367009.

Yoga Nidre meditation produces profound relaxation in mind, body and spirit. In Yoga Nidre practice you can find the space deep within to allow emotional healing to occur and to create a new harmony of mind and body.

Corrine will run a class from 11.45am to 12.45pm in the Chapel on Thursdays. Please contact Corrine to book your place 07561 300042 or email corrine66@outlook.com.

Victoria is running two Pilates classes in the Chapel: one on Wednesday from 8.45am to 9.45am and one on Fridays from 9am to 10am.

Victoria found Pilates on recommendation from a physio following back pain while working at a desk as a corporate lawyer. She has practiced The Method of Joseph Pilates for over 15 years, and has been teaching for seven years. Victoria teaches Pilates as a discipline for the mind and the body - “It should always be challenging and done with a smile”.

Each class costs £12.50 if you commit in advance to 5 or 10 classes. Otherwise it's £15 for one off or drop in. For more information and book a place, please contact Victoria on Victoria_hetherington@yahoo.co.uk or 07887 575768.