Classes and Workshops

Timetable subject to change. Please check with the teacher to ensure class is taking place

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday9.00am-10.00amYogaOlivia Luckasliv@livsyoga.co.ukMeeting Room
Monday10.30-11.30amChantingCaroline Harperambersham@hotmail.co.ukChapel
Monday11.00am-12.15pmYogaDeborah Albondeborah.albon@gmail.comMeeting Room
Monday1.00pm-2.00pmPilatesJo Ambrosepilateswithjoanne@gmail.comMeeting Room
Monday6.45pm-7.45pmPilatesJo Ambrosepilateswithjoanne@gmail.comMeeting Room
Tuesday 7.30am - 8.30amEarly Bird YogaPauline Johnsonyogaequals@gmail.comChapel
Tuesday 9.30am-10.45amYogaSacha Kentsachakent@btinternt.comMeeting Room
Tuesday10.00am-11.30amYogaNicky Reednicky@firgrove-reed.co.ukChapel
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Tuesday7.00pm-8.30pmIyengar Yoga Claire Bestclairenbest@hotmail.comMeeting Room
Wednesday10.00am-11.30amHatha Yoga Pauline Johnsonyogaequals@gmail.comChapel
Wednesday10.00am-11.00amTai ChiSam Moorinfo@sussextaichi.co.ukMeeting Room
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday9.15am-10.30amSlow Vinyasa YogaHannah Robertshmrroberts@hotmail.comChapel
Thursday7.30pm-8.30pmQigong Richard Greenrichard@qigongwestsussex.co.ukChapel
Friday9.15am -10.30amYogaSacha Kentsachakent@btinternet.comMeeting Room
Friday9.15am- 10.45amIyengar YogaClaire Bestclairenbest@hotmail.comChapel
Friday11.00am- 12.00pmPilates (Coming soon)Charlotte Honourdefinedpilatesandwellness@outlook.comChapel
Friday11.00am-12.30pmYoga Deborah Albondeborah.albon@gmail.comMeeting Room
Saturday9.00am-10.30amEarly Bird Yoga Pauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Slow Vinyasa Yoga

Hannah Roberts

Hannah Roberts

From Thursday 10th January, Hannah Roberts is teaching Slow Vinyasa Yoga on Thursdays from 9.15 to 10.30am in the Chapel. Classes will include dynamic Vinyasa flow as well as more passive restorative sequences to bring balance and strength to body and soul. Classes are suitable for mixed abilities with simpler and more challenging options available although some prior experience is recommended.

Hannah has been practicing yoga for almost 20 years and carried out her Yoga Like Water teacher training with some truly talented and inspirational teachers including Dan Peppiatt, Lolo Lam and Mimi Kuo-Deemer. She guides students with her authentic and compassionate teaching style to practice safely and with awareness for maximum benefit and wellbeing.

To book or for more information please contact Hannah on 07815 425 965 or hmrroberts@hotmail.com

Yoga

Deborah Albon

Deborah Albon

Deborah Albon's classes are a fun fusion of her qualifications in Hatha (Classical) Yoga and Anusara Yoga, with the addition of long-term practice in Ashtanga, Scaravelli, Vinyasa, Kundalini and Viniyoga. She is also an experienced Pregnancy Yoga teacher.

She tailors her work to each individual student to deliver a personal therapeutic practice and to enhance well-being on all levels. For this reason, the group numbers are limited. Expect to be encouraged to explore and challenge yourself, always with clear guided instruction to work safely within your personal limits.

Deborah is a fully insured teacher with The British Wheel of Yoga with over 25 years of experience.

For more information, email deborah.albon@gmail.com or call 07790 367009.

Yoga

Olivia Luckas

Olivia Luckas

Having practised yoga for many years, Olivia only discovered a method of yoga known as Power Yoga a few years ago. It inspired her in so many ways that she decided to retrain as a power yoga teacher.

Power yoga is a dynamic, fast paced and energetic style of yoga. This type of yoga will challenge you sympathetically, transform your body and make you stronger, all whilst having fun. It’s the perfect mix of sweat and serenity.

If you would like to start the life-changing journey of yoga, please get in touch by emailing liv@livsyoga.co.uk

Iyengar Yoga

Claire Best

Claire Best

Claire Best is an experienced, qualified Iyengar Yoga teacher. Claire teaches her Iyengar Yoga Class every Tuesday from 7.30pm to 9pm in the Meeting Room.

Iyengar Yoga is a safe, progressive practise that focuses on alignment and precision of the Asana. Certain props like blocks, belts & blankets may be used to help you improve the posture. Suitable for all abilities.

For more information or to book contact Claire on 07736 066972 or via email at clairenbest@hotmail.com

Yoga

Sacha Kent

Sacha Kent

This Autumn, Sacha Kent is running two yoga classes at Cowdray Hall. On Tuesdays, a yoga class will take place in the Meeting Room from 9.30am to 10.45am. This is a dynamic flowing class to stretch and strengthen both in body and spirit. All welcome though not a beginners' class.

On Friday, a yoga class will take place in the Meeting Room from 9.15am to 10.30am. This is a therapeutic class for deep stretching, slow flow and is ideal for beginners or those wanting a gentle class.

For more information, please email sachakent@btinternet.com

Mindfulness with Sandrine Cranswick

Sandrine Cranswick

Sandrine Cranswick

Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.

Find out more

E.B.A

Marcus James Sly

Marcus James Sly

Marcus runs a weekly Essential Body Awareness (EBA) class on Thursdays in the Chapel from 10.30am to 11.30am. Participants will experience a new approach to wellbeing through movement. These classes are a gentle and effective way to naturally reduce stress, pain and discomfort and to feel more comfortable and at home in your body.

For more information or to book, email mail@marcussly.uk or call 07747 481182

Qigong class

Richard Green

Richard Green

Richard Green is running Qigong classes on Thursdays from 7.30pm - 8.30pm. The classes are open to those new to qigong and those with experience.

To find out more or to book, please call Richard on 07814 186874 or email richard@qigongwestsussex.co.uk

Find out more

Tai Chi Beginners Course

Sam Moor

Sam Moor

Sam Moor is running a 10 Week Tai Chi Beginners Course at Cowdray Hall from 10am to 11am on Wednesdays. Tai Chi is an excellent way to improve your health, fitness and well-being.

For more information or to book, contact Sam on 07748 113857 or email info@sussextaichi.co.uk.

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am to 11.30am. On Wednesday evenings Pauline's session runs from 7.30pm to 9pm runs and on Saturdays from 9am to 10.30am in Cowdray Hall.

Pauline also runs Early Bird Yoga on Tuesday's from 7.30am to 8.30am in the Chapel.

Find out more

Qigong: Moving Meditation

Kim Lovelace

Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. The next two classes are on 17th November and 8th December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break. Each morning may be treated as a one-off class.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

Find out more

Events at Cowdray Hall

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