Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
|Monday||10.30am-11.45am||Qigong||Nikki Greshamemail@example.com||Meeting Room|
|Tuesday||1.30pm-2.30pm||Relaxation and Wellbeing Class||Rachel Uptonfirstname.lastname@example.org||Chapel|
|Wednesday||10.00am-11.30am||Hatha Yoga||Pauline Johnsonemail@example.com||Chapel|
|Wednesday||10.00am-11.00am||Tai Chi||Sam Moorfirstname.lastname@example.org||Meeting Room|
|Wednesday||6.00pm-7.00pm||Drop in Meditation||Sandrine Cranswickemail@example.com||Chapel|
|Wednesday||7.30pm-9.00pm||Hatha Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
|Friday||6pm-7pm||Yin Yoga||Sophie Whiteemail@example.com||Chapel|
|Saturday||9.00am-10.30am||Early bird Yoga||Pauline Johnsonfirstname.lastname@example.org||Chapel|
Other classes and workshops
Mindfulness with Sandrine Cranswick
Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.Find out more
New qigong class
Richard Green is running a 12 week term of Qigong on Thursdays from 7.30am - 8.30pm. The classes are open to those new to qigong and those with experience.
To find out more or to book, please call Richard on 07814 186874 or email email@example.comFind out more
Beginners Course with Sam Moor
Sam Moor is running a ten week beginners Tai Chi course at Cowdray Hall from 10am to 11am. Tai Chi is an excellent way to improve your health, fitness and well-being. This course is open to all ages and abilities.
For more information or to book, contact Sam on 07748 113857 or email firstname.lastname@example.org.
Elemental Qigong Class
Join Nikki Gresham for a new Elemental Qigong Class starting on Monday 22nd January from 10.30am to 11.45am in the Meeting Room. Qigong is a gentle, health giving form of exercise. It helps to let go of tension and stress, balance mind body and spirit and address join health. To book call Nikki on 07551 920788
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.Find out more
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. There are monthly classes on 3rd February, 3rd March and 14th April. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break.
Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.comFind out more
Positive Living Group
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk in on Thursday 1st February.
For more information email email@example.com.