Classes and Workshops
Timetable subject to change. Please check with the teacher to ensure class is taking place
Regular Classes
| Day | Time | Class | Teacher | Contact details | Room |
|---|---|---|---|---|---|
| Monday | 9.15am-10.15am | Drop in Meditation (starts again in Sept) | Sophie Warre | sophiewarre@gmail.com | Chapel |
| Monday | 10.30am - 12.15pm | Chanting (starts again in Sept) | Caroline Harper | ambersham@hotmail.co.uk | Chapel |
| Monday | 1.00pm-2.00pm | Pilates | Jo Ambrose | jopilates@outlook.com | Chapel |
| Monday | 7.00pm-8.00pm | Pilates | Jo Ambrose | jopilates@outlook.com | Chapel |
| Tuesday | 9.30am-11.00am | Yoga (starts again in Sept) | Sacha Kent | sachakent@btinternet.com | Meeting Room |
| Tuesday | 10.00am-11.30am | Yoga | Nicky Reed | nicky@firgrove-reed.co.uk | Chapel |
| Tuesday | 7.00pm-9.00pm | Mindfulness | Sandrine Cranswick | sb.cranswick@gmail.com | Chapel |
| Wednesday | 10.00am-11.30am | Hatha Yoga | Pauline Johnson | yogaequals@gmail.com | Chapel |
| Wednesday | 10.00am-11.00am | Tai Chi | Sam Moor | info@sussextaichi.co.uk | Meeting Room |
| Wednesday | 6.00pm-7.00pm | Drop in Meditation | Sandrine Cranswick | sb.cranswick@gmail.com | Chapel |
| Wednesday | 7.30pm-9.00pm | Hatha Yoga | Pauline Johnson | yogaequals@gmail.com | Chapel |
| Thursday | 10.00am-11.00am | Yoga | Rowena Richmond | info@rowenarichmond.co.uk | Meeting Room |
| Friday | 9.15am-10.45am | Yoga (starts again in Sept) | Sacha Kent | sachakent@btinternet.com | Chapel |
| Friday | 11.00am-12.00pm | Kundalini Yoga | Emma Close | emma@strongspirit.co.uk | Chapel |
| Saturday | 9.00am-10.30am | Early bird Yoga | Pauline Johnson | yogaequals@gmail.com | Chapel |
Other classes and workshops
Yoga
Sacha Kent's Yoga
Sacha Kent is running a 4 week course called 'Yoga into Meditation' running on Tuesdays from 9.30am until 11.00am from 6th June until 27th June.
For more details or to join, please email sachakent@btinternet.com
Tai Chi
Tai Chi with Sam Moor
Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Classes are on Wednesday mornings at 10.00am.
Find out moreMindfulness
Mindfulness with Sandrine Cranswick
Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Email sb.cranswick@gmail.com for full details.
Find out moreKundalini Yoga with Emma Close
Yoga
Emma hosts an hour long Kundalini Yoga class every Friday morning between 11am and 12pm in our Chapel. To book email emma@strongspirit.co.uk.
5Rhythms® Dance
Joyful Dance with Gay Murphy
Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness. Classes take place on Friday evenings fortnightly and are run by Gay Murphy and her team.
Find out moreQigong
Moving Meditation with Kim Lovelace
Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm.
There is a refreshment break mid morning.
Forthcoming dates: 10th June, 8th July
Find out moreChanting
Caroline Harper
Join Caroline Harper for her chanting class in the Chapel on Mondays between 10.30am and 12.15pm.
To find out more email ambersham@hotmail.co.uk
Meditation
Rachel Upton
New meditation classes hosted by Rachel Upton will be taking place in our Chapel from 7.00pm on the following dates: 9th June, 6th October, 3rd November and 1st December. For more information email: angels.keep@yahoo.co.uk
Yoga
Pauline Johnson
Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am-11.30am and 7.30pm-9.00pm and on Saturday mornings 9.00am - 10.30am.
Find out morePositive Living Group
Starlight
This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on Thursday 8th June 7pm-9pm and is entitled 'Angels, their presence and communication and how to harness their gifts'. For more information email info@katherinelouisejones.com.
Midhurst Camera Club
Midhurst Camera Club
A social camera club for traditional and digital photographers of all levels of experience which has been going since 1977.
Guests and newcomers are welcome to attend their meetings which are held on at Cowdray Hall.
Find out moreMeditation
'Just let go' meditation retreats
Perfect for those who can’t find the time to take a week out, this is an opportunity to be introduced to the teachings that Burgs offers on his 7 day retreats. Burgs has a number of weekend retreats at Cowdray during 2017.
Find out more