Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.

Richard Green is running Qigong classes on Thursdays from 7.30am - 8.30pm. The classes are open to those new to qigong and those with experience.

To find out more or to book, please call Richard on 07814 186874 or email richard@qigongwestsussex.co.uk

Sam Moor is running a ten week beginners Tai Chi course at Cowdray Hall from 10am to 11am. Tai Chi is an excellent way to improve your health, fitness and well-being. This course is open to all ages and abilities.

For more information or to book, contact Sam on 07748 113857 or email info@sussextaichi.co.uk.

Rachel Upton is holding a Relaxation and Wellbeing Class.
This is an informal, friendly class is on Tuesdays from 1.30pm to 2.30pm. The effects of stress can produce a wide range of physical, mental and emotional issues. Having the ability to enjoy regular, deep relaxation can help to reduce those effects and in some cases alleviate them completely.

To book, contact Rachel on 07807 103548.

Join Nikki Gresham for an Elemental Qigong Class on Mondays from 10.30am to 11.45am in the Meeting Room. Qigong is a gentle, health giving form of exercise. It helps to let go of tension and stress, balance mind body and spirit and address join health. To book call Nikki on 07551 920788

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am to 11.30am. The summer term runs until 11th July (excluding 30th May). On Wednesday evenings Pauline's session from 7.30pm to 9pm runs until 18th July (excluding 30th May). And on Saturdays from 9am to 10.30am in Cowdray Hall to 21st July (excluding 26th May).

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. There are monthly classes on May 5th, June 9th and July 7th. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break. Each morning may be treated as a one-off class.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

This monthly meeting is an opportunity to come together as a group sharing and starting new experiences with enlightening talks. The next talk is on 3rd May (Healing Breath), 7th June (Re-connective & Quantum Healing), 5th July (Caroline Mitchell), 2nd August, 6th September, 4th October, 1st November.

For more information email info@katherinelouisejones.com.

Join Pauline Johnson for an Early Morning Yoga class. These classes take place on Tuesdays from 7.30am to 8.30am and cost £9. One hour of movement yoga to open the body and prepare for the day ahead. Ideal for early risers and for those who want to fit in a class before work.

For more information email yogaequals@gmail.com

Deborah has been practicing yoga for around 20 years and qualified with the British Wheel of Yoga in 2011. Deborah will be starting a 10-week yoga course at Cowdray Hall which will run from Friday 20th April to Friday 29th June. (There will be no class on 1st June 2018)

The cost of the 10-week course is £160.00 and all enquiries to deborah.albon@gmail.com or call 07790 367009.