Classes and Workshops

Timetable subject to change. Please check with the teacher to ensure class is taking place

Regular Classes

DayTimeClassTeacherContact detailsRoom
Monday10.30-11.30amChantingJane Sochovskyjsochovsky@gmail.comChapel
Monday1.00pm-2.00pmPilatesJo Ambrosejopilates2you@outlook.comChapel
Monday6.45pm-8.00pmPilatesJo Ambrosejopilates2you@outlook.comChapel
Tuesday7.30am-8.30am Early Morning Yoga (Resumes 18th Sept)Pauline Johnsonyogaequals@gmail.comChapel
Tuesday10.00am-11.30amYogaNicky Reednicky@firgrove-reed.co.ukChapel
Tuesday7.00pm-9.00pmMindfulness Sandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday10.00am-11.30amHatha Yoga Pauline Johnsonyogaequals@gmail.comChapel
Wednesday10.00am-11.00amTai ChiSam Moorinfo@sussextaichi.co.ukMeeting Room
Wednesday6.00pm-7.00pmDrop in MeditationSandrine Cranswicksb.cranswick@gmail.comChapel
Wednesday7.30pm-9.00pmHatha YogaPauline Johnsonyogaequals@gmail.comChapel
Thursday10.30am-11.30amEssential Body Awareness Marcus James Slymail@marcussly.ukChapel
Thursday7.30pm-8.30pmQigongRichard Greenrichard@qigongwestsussex.co.ukChapel
Friday10.30am-12.00pmYogaDeborah Albondeborah.albon@gmail.comChapel
Friday6.00pm-7.00pmYin Yoga Sophie Whiteagapesophia@outlook.comChapel
Saturday9.00am-10.30amEarly bird Yoga Pauline Johnsonyogaequals@gmail.comChapel

at Cowdray Hall

Weekly Classes

Download our timetable here

Other classes and workshops

Mindfulness with Sandrine Cranswick

Sandrine Cranswick

Sandrine Cranswick

Sandrine runs evening Mindfulness-Based Stress Reduction Courses which take place over nine weeks. Sandrine offers regular group and one to one mindfulness courses and events at Cowdray Hall.

Find out more

Essential Body Awareness

Marcus James Sly

Marcus James Sly

Marcus runs a weekly Essential Body Awareness class on Thursdays in the Chapel from 10.30am to 11.30am. Participants will experience a new approach to wellbeing through movement. These classes are a gentle and effective way to naturally reduce stress, pain and discomfort and to feel more comfortable and at home in your body.

For more information or to book, email mail@marcussly.uk

Qigong class

Richard Green

Richard Green

Richard Green is running Qigong classes on Thursdays from 7.30am - 8.30pm. The classes are open to those new to qigong and those with experience. His current class finishes on 12th July but there is a new term starting on Friday 20th September.

To find out more or to book, please call Richard on 07814 186874 or email richard@qigongwestsussex.co.uk

Find out more

Tai Chi Beginners Course

Sam Moor

Sam Moor

Sam Moor is running a six week Tai Chi course at Cowdray Hall from 10am to 11am on Wednesdays starting on 11th July. Tai Chi is an excellent way to improve your health, fitness and well-being. This course is open to all ages and abilities.

For more information or to book, contact Sam on 07748 113857 or email info@sussextaichi.co.uk.

Yoga

Pauline Johnson

Pauline Johnson

Pauline teaches Hatha Yoga in the Chapel on Wednesdays 10.00am to 11.30am. The summer term runs until 11th July. On Wednesday evenings Pauline's session from 7.30pm to 9pm runs until 18th July. And on Saturdays from 9am to 10.30am in Cowdray Hall to 21st July.

Find out more

Qigong: Moving Meditation

Kim Lovelace

Kim Lovelace

Kim Lovelace runs a monthly Saturday morning Qigong class between 10.00am and 1.00pm. There is a monthly class on July 7th. Then after a break for the summer, classes resume on 8th September, 6th October, 17th November and 8th December. The three hour Saturday morning classes consist of two 80 minute sessions with a short interval tea break. Each morning may be treated as a one-off class.

Due to limited places, prior booking is essential. Email Kim to book on ShiatsuKim@gmail.com

Find out more

Early Morning Yoga

Pauline Johnson

Pauline Johnson

Pauline Johnson's Early Morning Yoga class resumes on Tuesday 18th September. These classes will take place on Tuesdays from 7.30am to 8.30am and cost £9. One hour of movement yoga to open the body and prepare for the day ahead. Ideal for early risers and for those who want to fit in a class before work.

For more information email yogaequals@gmail.com

Yoga

Deborah Albon

Deborah Albon

Deborah has been practising yoga for around 20 years and qualified with the British Wheel of Yoga in 2011. Deborah runs a Friday morning yoga session from 10.30am to midday in the Chapel.

For more information, email deborah.albon@gmail.com or call 07790 367009.

Events at Cowdray Hall

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