Cowdray Hall

Meditation for Anxiety

Every year, October 10th marks World Mental Health Day. Created by the World Health Organisation, this global event promotes education and awareness of issues related to mental wellbeing. ...

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Enjoying the Process

We live in a goal-oriented society. A fast-moving, future-focused culture that relentlessly stimulates, entices and demands. The drive? To achieve and to attain. In a world where our ...

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Managing Conflict Skilfully

Conflict is a natural part of life. However much we might hope otherwise, it’s inevitable that at times we will experience some form of conflict in our relationships ...

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Meditation: An Unpredictable Space

When we enter meditation, we enter an unpredictable space. Closing our eyes, stepping inwards, we begin a journey that has no map. Here, there’s no knowing what we ...

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The Art of Listening

What does it mean to truly listen? Listening well is an art. It’s the basis of effective communication and affects all of our interactions – whether intimate or ...

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Breathe Well: Mindful Breathing

Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...

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When Meditation Feels Hard

We know that meditation is one of the best ways to support wellbeing. Practicing meditation brings a host of scientifically proven benefits – from reduced depression and anxiety to ...

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Meet the Therapists: Paula Macklin Creasy, Acupuncturist

Paula Macklin Creasy describes what inspired her to train as an acupuncturist at such a young age and how traditional Chinese acupuncture works on the mind, body and ...

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Meet the Therapists: Dr Louisa McClean, Child Clinical Psychologist

Louisa McClean describes her work as a Clinical Psychologist and why she finds it a privilege to work with children and young people helping them communicate what they ...

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Meet the Therapists: Nicola Russell, Registered Nutritional Therapist

Nicola Russell describes her work as a Nutritional Therapist and what inspired her to specialise in gut health.  About Nicola Nicola is a Registered Nutritional Therapist who specialises ...

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