Living from the Heart
What does it mean to live in a heart-centred way? To live from the heart means to care for what makes you feel balanced, peaceful, joyful and fully ...
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Meditation for Anxiety
Every year, October 10th marks World Mental Health Day. Created by the World Health Organisation, this global event promotes education and awareness of issues related to mental wellbeing. ...
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Enjoying the Process
We live in a goal-oriented society. A fast-moving, future-focused culture that relentlessly stimulates, entices and demands. The drive? To achieve and to attain. In a world where our ...
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Breathe Well: Mindful Breathing
Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
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Mental Health Awareness Week
Mental Health Awareness Week, a discussion with our therapists at Cowdray Hall and Therapy Rooms. This Mental Health Awareness week, we sat down with four people who practice ...
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Cowdray’s Virtual Wellbeing Programme
Introducing… Cowdray’s Virtual Wellbeing Programme Wellbeing is integral to Cowdray’s ethos and values and has been championed on the Estate for many years. It is positively promoted throughout ...
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Kefir at Cowdray
Susana & Daughter’s produce Kefir at Cowdray Susana Perez’s quest to produce kefir in the most natural environment, with minimal food miles led her to the Cowdray Estate. ...
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New Acupuncturist
We are delighted to welcome a new therapist to Cowdray. Paula Macklin Creasy is a Licensed Acupuncturist, Lic.Ac Dip.China Master NLP Practitioner who has been working since 1993 ...
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Wellbeing Event
A day of inspirational talks and music Following the success of our 2016 health and Wellbeing event headlined by Ruby Wax, we are holding a day of motivational ...
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