Latest news at Cowdray
Breathe Well: Humming Bee Breath
Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...
Read moreThe Courage to be Vulnerable
What does it mean to feel vulnerable? Vulnerability can take many forms. It’s the feeling we often have during times of risk, uncertainty and emotional exposure. It can ...
Read moreThe Importance of Boundaries
Healthy boundaries are essential for our physical and mental wellbeing. Boundaries define how we relate to ourselves and the world around us. They delineate what is and isn’t ...
Read moreLiving from the Heart
What does it mean to live in a heart-centred way? To live from the heart means to care for what makes you feel balanced, peaceful, joyful and fully ...
Read moreMeditation for Anxiety
Every year, October 10th marks World Mental Health Day. Created by the World Health Organisation, this global event promotes education and awareness of issues related to mental wellbeing. ...
Read moreEnjoying the Process
We live in a goal-oriented society. A fast-moving, future-focused culture that relentlessly stimulates, entices and demands. The drive? To achieve and to attain. In a world where our ...
Read moreNick Savage, Parks and Gardens Lead
“We, as a team, are responsible for the upkeep of properties, public areas and supporting events across the Estate but specifically I focus on the holiday lets and ...
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