Watermelon salad with Cucumber and Herbs

Avocado & Pink Grapefruit Salad

Celebrating Earth Day

We appreciate the environment is hugely important to all at Cowdray Wellbeing and we would like you to join us in celebrating Earth Day 2024 on Monday 22nd ...

Life on the Estate: March

March For the first time in over a decade a team from Parks and Gardens, Farming and Forestry have been laying hedges on the Estate. Hedge laying is ...

Jersey Royal & Vegan Goats Cheese Salad

Psychological Flexibility: A Key to Wellbeing

Psychological flexibility – the ability to adapt to life’s ups and downs – helps us to be calmer, happier and more resilient. Learn more about the power of ...

The Benefits of Cold Therapy

Taking the plunge: discover the benefits of cold therapy for boosting mental and physical wellbeing. Across the world, millions of people are taking the plunge with cold therapy ...

Life on the Estate: February

February This month, Cowdray were delighted to welcome Richard Main to the team as the Managing Director of the Cowdray Farm Shop, Café and Lifestyle. With a background ...

The Benefits of a Morning Routine

A morning routine can help you to find centre, reduce stress and go about your day with greater clarity and intent. Uncover the essentials for starting the day ...

The Power of Positive Self-Talk

Our inner self-talk shapes our mental wellbeing. Discover the power of kind and supportive self-talk – and the keys to developing a loving inner voice. Valentine’s Day prompts ...