Meet the Team – Rachel Usher, Cowdray’s Wellbeing Manager
“Cowdray Hall and Therapy Rooms are a busy hub of activity. It’s a place where you can come to step aside from the challenges of daily life, take ...
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Mental Health Awareness Week
Mental Health Awareness Week, a discussion with our therapists at Cowdray Hall and Therapy Rooms. This Mental Health Awareness week, we sat down with four people who practice ...
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Cowdray’s Virtual Wellbeing Programme
Introducing… Cowdray’s Virtual Wellbeing Programme Wellbeing is integral to Cowdray’s ethos and values and has been championed on the Estate for many years. It is positively promoted throughout ...
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International Yoga Day
Cowdray celebrates International Yoga Day Cowdray Estate celebrated International Yoga Day on the Summer Solstice, Friday 21st June, with crowds gathering on Lawns polo ground in front of ...
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New Yoga Class
Looking to deepen your Yoga practice? Deborah Albon, will be holding a 10-week Yoga course at Cowdray Hall to enhance your Yoga practice. The course will start on ...
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Mindfulness Course
Mindfulness Based Stress Reduction Course Sandrine Cranswick is running a Mindfulness Based Stress Reduction Course at Cowdray Hall starting on Tuesday 8th May. Duration: 8 Week MBSR course + ...
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Wellbeing Event
A day of inspirational talks and music Following the success of our 2016 health and Wellbeing event headlined by Ruby Wax, we are holding a day of motivational ...
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Mindfulness Course
Mindfulness Based Stress Reduction Course (MBSR) Duration: 8 Week MBSR course plus orientation session Date: 23 January to 27 March on Tuesdays 7pm to 9pm and all day on ...
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Brilliance Workshop
Coaching workshop with Tracy Bertran. Tracy Bertran, from Mankind Unlimited, is running an energising and thought provoking coaching workshop on Friday 12th January between 9.30am and 1.00pm. Discover ...
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Mindfulness Course
Mindfulness Based Stress Reduction Course (MBSR) Sandrine Cranswick is running a January MBSR course at Cowdray Hall. Duration: 8 Week MBSR course + orientation session Date: 23 January to ...
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