Yoga with Sophie White
Sophie White is starting three new yoga classes at Cowdray Hall this Autumn. Hatha Flow Yoga starts on Monday 4th September from 6.30pm to 7.30pm. On Thursday 7th ...
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Yoga with Sacha Kent
New Autumn Yoga Classes with Sacha Kent. This September Sacha Kent is running two weekly classes at Cowdray Hall: a Vinyasa Flow Class and a Gentle Yoga Class. ...
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Mindfulness Course
Mindfulness Based Stress Reduction Course (MBSR) Sandrine Cranswick is running an Autumn MBSR course at Cowdray Hall. The MBSR course is based on the original program of Jon Kabat-Zinn ...
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Kinesiologist
Kinesiologist Louise Penson, Dip.ASK, has joined our team of therapists at Cowdray. Louise is committed to helping people regain their health and then support them on an ongoing ...
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Cranial Osteopathy
Registered Osteopath Carolyn McGregor is holding a series of three Cranial Osteopathy Workshops this Autumn at Cowdray Hall. Workshop One is ‘Osteopathy for Pregnancy and Birth’ for pregnant ...
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Qigong Classes
Kim Lovelace is running monthly Qigong classes for health and wellbeing on Saturday morning. He will be running his three hour Saturday morning classes on 9th September, 7th October, ...
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Yoga with Sacha Kent
New Spring Yoga Classes with Sacha Kent Sacha Kent is running two five week yoga courses at Cowdray Hall focussing on the power of the breath, the benefits ...
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Brilliance Workshop
Coaching Workshop with Tracy Bertran Tracy Bertran, from Mankind Unlimited, is running an energising and thought provoking coaching workshop on Friday 12th May between 9.00am and 1.00pm. Discover ...
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Yoga Workshop
Sunday Morning Yoga Workshop Pauline Johnson is running another of her popular Sunday morning workshops on Sunday 23rd April between 10am and 1pm. It will be an opportunity ...
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Open Day
Yesterday’s Wellbeing Open Day at Cowdray Hall was a great success. Thanks to our speakers, Registered Nutritional Therapist Nicola Russell and Gillian Higgins whose talk focused on meditation ...
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