Join Sara for an informative, relaxing and energising morning learning the essentials of the menopause and how to deal with this change from an exercise perspective. Suitable for those entering perimenopause, menopause...

Simply Mindful A wellbeing evening - yoga for the body, mind and soul! Soulful Movement. Fire Ceremony (Havan). Mantra Meditation. Radical Rest (Vishram). Escape the noise of the world and journey inward...

'Energise & Uplift' Afternoon Retreat Honour the seasons and welcome in the rising power of spring with an energising and uplifting afternoon of Scaravelli Inspired yoga, crystal healing, aromatherapy and yoga nidra....

Join Kim Lovelace on this (roughly) monthly Qigong workshop at Cowdray Hall. Qigong is the practice of cultivating awareness of, and how we use, our energy, our Qi. Synchronising movement, breath, imagery...

Extended sound journey Join us for an extended 2 hour sound journey followed by 30 minutes chill out and a piece of cake to help you relax and reintegrate yourself after the...

Restful Yoga, Sound Bath & Soup Rest and rejuvenate yourself with an evening of gentle, supported yoga postures followed by a Sound bath of Himalayan singing bowls, crystal bowls, gongs, drum and...

Flow. Breathe. Regulate. Find your light in the dark this March at this special candlelit evening of Yoga and Breathwork. Allow yourself a moment to pause, to move your body and to...

Deep relaxation sound journey sessions using a range of gongs, singing bowls and gentle percussion for health and welbeing. Listen to the calming sounds of a variety of gongs, singing bowls and...

The Internal Athlete™: Qigong, Matwork and Meditation Workshop With over 40 years combined teaching experience, Sam and Antonia of The Internal Athlete™ are passionate about sharing the remarkable benefits that come from...

Full Moon Yoga and Sound Bath The Full Moon in March is known as the “Worm Moon” and so named because in March the soil begins to warm and the very first...

Chanting is sung meditation and sung prayer. It stills the mind, opens the heart and feeds the soul. Chanting mantras, which in the Hindu tradition, are called 'Sacred words of Power', helps...